Sausage-Stuffed French Toast - calories, carbs, nutrition
Sausage-Stuffed French Toast contain several important nutrients: 1 Entree only contains 650 calories, on average. However, more than 62% of sausage-stuffed french toast is composed of carbs 101 grams. It also contains 19 grams of fat, 20 grams of protein and 31 grams of sugar.
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650 | 101 g (62%) | 20 g (12%) | 19 g (26%) | 31 g |
Sausage-Stuffed French Toast Nutritional Facts
Serving Size: 1 Entree
- Carbs - 101 g
- Dietary Fiber - 3 g
- Sugars - 31 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1150 mg
- Potassium - 105 mg
- Cholesterol - 75 mg
- Vitamin A - 2.3 %
- Vitamin C - 23 %
- Calcium - 12.9 %
- Iron - 33.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage-stuffed french toast?
Sausage-Stuffed French Toast contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage-stuffed french toast:
- 1 Entree: 650 grams
If you are unsure about the size of your sausage-stuffed french toast, you can estimate that an average sausage-stuffed french toast contains about 650 calories. About 62% of sausage-stuffed french toast calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in sausage-stuffed french toast?
Here is the carb content of standard serving sizes sausage-stuffed french toast:
- 1 Entree: 101 grams
Sausage-Stuffed French Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 98 (net carbs = total carbs - fiber).
How does Sausage-Stuffed French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 101/250 g | 149 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 101/250 g | 149 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 86 minutes
- Yoga - 54 minutes
- Dansing - 88 minutes
- Basketball - 74 minutes
- Volleyball - 54 minutes
- Badminton - 47 minutes
- Snowboarding - 56 minutes
- Lawn Mowing - 41 minutes
- Sleep - 48 minutes
How many protein are in sausage-stuffed french toast?
Sausage-Stuffed French Toast is a good source of quality protein, with just 1 Entree containing 20 grams.
Look at the list of protein content in different servings of sausage-stuffed french toast:
- 1 Entree: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage-stuffed french toast?
However, despite having all the nutritious qualities of sausage-stuffed french toast, 1 Entree of sausage-stuffed french toast comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of sausage-stuffed french toast:
- 1 Entree: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage-stuffed french toast?
Sausage-Stuffed French Toast contain on average 19 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage-stuffed french toast:
- 1 Entree: 19 grams
