Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots - calories, carbs, nutrition

Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots Nutritional Facts

Serving Size: 122 gram

• Carbs - 30.6 g
• Dietary Fiber - 2.6 g
• Sugars - 11.2 g
• Fat - 12.1 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.1 g
• Sodium - 259.9 mg
• Potassium - 331.5 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 3.7 %
• Calcium - 5 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots?

Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots contain around 252.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots:

• 122 gram: 252.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.7 grams
• 1 pound: 938.5 grams
• 1 kilogram: 2069 grams

If you are unsure about the size of your mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots, you can estimate that an average mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots contains about 252.4 calories. About 47% of mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots calories come from carbs, 11% from protein, and 42% from fat.

How many carbs are in mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots?

Here is the carb content of standard serving sizes mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots:

• 122 gram: 30.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.8 grams
• 1 kilogram: 250.8 grams

Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 252.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 93 minutes
• Diving - 56 minutes
• Yoga - 78 minutes
• Skipping - 55 minutes
• Golf - 77 minutes
• Curling - 28 minutes
• Badminton - 43 minutes
• Cricket - 66 minutes
• Lawn Mowing - 15 minutes
• Baby Sitting - 49 minutes

How many protein are in mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots?

Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots is a good source of quality protein, with just 122 gram containing 7.1 grams.

Look at the list of protein content in different servings of mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots:

• 122 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots?

However, despite having all the nutritious qualities of mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots, 122 gram of mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots comes with almost 11.2 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots:

• 122 gram: 11.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots?

Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots contain on average 12.1 grams of total fat per serve (122 gram) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean herbed cous cous with walnuts, hazelnuts, almond & sun-dried apricots:

• 122 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45 grams
• 1 kilogram: 99.2 grams