Sausage & Sage Corn Muffins - calories, carbs, nutrition
Sausage & Sage Corn Muffins contain several important nutrients: 1 Muffin only contains 315 calories, on average. However, more than 59% of sausage & sage corn muffins is composed of carbs 46.9 grams. It also contains 12 grams of fat, 6.1 grams of protein and 0 grams of sugar.
mainadmin 
315 | 46.9 g (59%) | 6.1 g (8%) | 12 g (34%) | 0 g |
Sausage & Sage Corn Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 46.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 6.1 g
- Sodium - 505 mg
- Potassium - 44.5 mg
- Cholesterol - 11 mg
- Vitamin A - 1.8 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & sage corn muffins?
Sausage & Sage Corn Muffins contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & sage corn muffins:
- 1 Muffin: 315 grams
If you are unsure about the size of your sausage & sage corn muffins, you can estimate that an average sausage & sage corn muffins contains about 315 calories. About 59% of sausage & sage corn muffins calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in sausage & sage corn muffins?
Here is the carb content of standard serving sizes sausage & sage corn muffins:
- 1 Muffin: 46.9 grams
Sausage & Sage Corn Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).
How does Sausage & Sage Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 505/2300 mg | 1795 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 315 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 53 minutes
- Bodyflex - 72 minutes
- Skating - 23 minutes
- Bowling - 20 minutes
- Volleyball - 73 minutes
- Squash - 22 minutes
- Snowboarding - 59 minutes
- Lawn Mowing - 29 minutes
- Baby Sitting - 57 minutes
How many protein are in sausage & sage corn muffins?
Sausage & Sage Corn Muffins is a good source of quality protein, with just 1 Muffin containing 6.1 grams.
Look at the list of protein content in different servings of sausage & sage corn muffins:
- 1 Muffin: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & sage corn muffins?
However, despite having all the nutritious qualities of sausage & sage corn muffins, 1 Muffin of sausage & sage corn muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sausage & sage corn muffins:
- 1 Muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & sage corn muffins?
Sausage & Sage Corn Muffins contain on average 12 grams of total fat per serve (1 Muffin) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & sage corn muffins:
- 1 Muffin: 12 grams
