Sausage, Potato and Chive Omelet - calories, carbs, nutrition
Sausage, Potato and Chive Omelet contain several important nutrients: 1 Omelet only contains 540 calories, on average. However, more than 8% of sausage, potato and chive omelet is composed of carbs 11 grams. It also contains 43 grams of fat, 27 grams of protein and 3 grams of sugar.
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540 | 11 g (8%) | 27 g (20%) | 43 g (72%) | 3 g |
Sausage, Potato and Chive Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 43 g
- Saturated - 17 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 940 mg
- Potassium - 460 mg
- Cholesterol - 750 mg
- Vitamin A - 30.2 %
- Vitamin C - 7.8 %
- Calcium - 12.1 %
- Iron - 21.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, potato and chive omelet?
Sausage, Potato and Chive Omelet contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, potato and chive omelet:
- 1 Omelet: 540 grams
If you are unsure about the size of your sausage, potato and chive omelet, you can estimate that an average sausage, potato and chive omelet contains about 540 calories. About 8% of sausage, potato and chive omelet calories come from carbs, 20% from protein, and 72% from fat.
How many carbs are in sausage, potato and chive omelet?
Here is the carb content of standard serving sizes sausage, potato and chive omelet:
- 1 Omelet: 11 grams
Sausage, Potato and Chive Omelet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Sausage, Potato and Chive Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 750/300 mg | -450 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 18 minutes
- Pilates - 73 minutes
- Burpee - 83 minutes
- Golf - 16 minutes
- Riding - 27 minutes
- Squash - 70 minutes
- Climbing - 67 minutes
- Infrared Sauna - 39 minutes
- Baby Sitting - 32 minutes
How many protein are in sausage, potato and chive omelet?
Sausage, Potato and Chive Omelet is a good source of quality protein, with just 1 Omelet containing 27 grams.
Look at the list of protein content in different servings of sausage, potato and chive omelet:
- 1 Omelet: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, potato and chive omelet?
However, despite having all the nutritious qualities of sausage, potato and chive omelet, 1 Omelet of sausage, potato and chive omelet comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage, potato and chive omelet:
- 1 Omelet: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, potato and chive omelet?
Sausage, Potato and Chive Omelet contain on average 43 grams of total fat per serve (1 Omelet) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, potato and chive omelet:
- 1 Omelet: 43 grams
