Sausage Portuguese Pre-Cooked Sliced 2 oz - calories, carbs, nutrition

Sausage Portuguese Pre-Cooked Sliced 2 oz Nutritional Facts

Serving Size: 2 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 22 g
• Saturated - 8 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 700 mg
• Potassium - 230 mg
• Cholesterol - 50 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage portuguese pre-cooked sliced 2 oz?

Sausage Portuguese Pre-Cooked Sliced 2 oz contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage portuguese pre-cooked sliced 2 oz:

• 2 ounce: 260 grams
• 1 ounce: 130 grams

If you are unsure about the size of your sausage portuguese pre-cooked sliced 2 oz, you can estimate that an average sausage portuguese pre-cooked sliced 2 oz contains about 260 calories. About 2% of sausage portuguese pre-cooked sliced 2 oz calories come from carbs, 22% from protein, and 77% from fat.

How many carbs are in sausage portuguese pre-cooked sliced 2 oz?

Here is the carb content of standard serving sizes sausage portuguese pre-cooked sliced 2 oz:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

Sausage Portuguese Pre-Cooked Sliced 2 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sausage Portuguese Pre-Cooked Sliced 2 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 93 minutes
• Bodyflex - 49 minutes
• Dansing - 90 minutes
• Basketball - 72 minutes
• Curling - 16 minutes
• Squash - 19 minutes
• Skiing - 18 minutes
• Infrared Sauna - 58 minutes
• Sleep - 25 minutes

How many protein are in sausage portuguese pre-cooked sliced 2 oz?

Sausage Portuguese Pre-Cooked Sliced 2 oz is a good source of quality protein, with just 2 ounce containing 14 grams.

Look at the list of protein content in different servings of sausage portuguese pre-cooked sliced 2 oz:

• 2 ounce: 14 grams
• 1 ounce: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage portuguese pre-cooked sliced 2 oz?

However, despite having all the nutritious qualities of sausage portuguese pre-cooked sliced 2 oz, 2 ounce of sausage portuguese pre-cooked sliced 2 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sausage portuguese pre-cooked sliced 2 oz:

• 2 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage portuguese pre-cooked sliced 2 oz?

Sausage Portuguese Pre-Cooked Sliced 2 oz contain on average 22 grams of total fat per serve (2 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage portuguese pre-cooked sliced 2 oz:

• 2 ounce: 22 grams
• 1 ounce: 11 grams