Patty Sweet Potato & Black Bean #10 Scoop - calories, carbs, nutrition

Patty Sweet Potato & Black Bean #10 Scoop Nutritional Facts

Serving Size: 1 Ea

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 300 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 81.8 %
• Vitamin C - 20.3 %
• Calcium - 2.9 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in patty sweet potato & black bean #10 scoop?

Patty Sweet Potato & Black Bean #10 Scoop contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of patty sweet potato & black bean #10 scoop:

• 1 Ea: 140 grams

If you are unsure about the size of your patty sweet potato & black bean #10 scoop, you can estimate that an average patty sweet potato & black bean #10 scoop contains about 140 calories. About 85% of patty sweet potato & black bean #10 scoop calories come from carbs, 11% from protein, and 3% from fat.

How many carbs are in patty sweet potato & black bean #10 scoop?

Here is the carb content of standard serving sizes patty sweet potato & black bean #10 scoop:

• 1 Ea: 30 grams

Patty Sweet Potato & Black Bean #10 Scoop also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Patty Sweet Potato & Black Bean #10 Scoop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 92 minutes
• Boxing - 49 minutes
• Skating - 80 minutes
• Basketball - 41 minutes
• Rugby - 43 minutes
• Badminton - 82 minutes
• Climbing - 97 minutes
• Infrared Sauna - 71 minutes
• Shopping - 69 minutes

How many protein are in patty sweet potato & black bean #10 scoop?

Patty Sweet Potato & Black Bean #10 Scoop is a good source of quality protein, with just 1 Ea containing 4 grams.

Look at the list of protein content in different servings of patty sweet potato & black bean #10 scoop:

• 1 Ea: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in patty sweet potato & black bean #10 scoop?

However, despite having all the nutritious qualities of patty sweet potato & black bean #10 scoop, 1 Ea of patty sweet potato & black bean #10 scoop comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of patty sweet potato & black bean #10 scoop:

• 1 Ea: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in patty sweet potato & black bean #10 scoop?

Patty Sweet Potato & Black Bean #10 Scoop contain on average 0.5 grams of total fat per serve (1 Ea) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of patty sweet potato & black bean #10 scoop:

• 1 Ea: 0.5 grams