Sausage & Peppers Stromboli - calories, carbs, nutrition
Sausage & Peppers Stromboli contain several important nutrients: 1 serving only contains 326.7 calories, on average. However, more than 41% of sausage & peppers stromboli is composed of carbs 33.8 grams. It also contains 15.1 grams of fat, 14.4 grams of protein and 2 grams of sugar.
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326.7 | 33.8 g (41%) | 14.4 g (18%) | 15.1 g (41%) | 2 g |
Sausage & Peppers Stromboli Nutritional Facts
Serving Size: 1 serving
- Carbs - 33.8 g
- Dietary Fiber - 1.6 g
- Sugars - 2 g
- Fat - 15.1 g
- Saturated - 5.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 3.1 g
- Trans - 0.1 g
- Protein - 14.4 g
- Sodium - 546.3 mg
- Potassium - 50.9 mg
- Cholesterol - 28.7 mg
- Vitamin A - 3.1 %
- Vitamin C - 12.4 %
- Calcium - 19.3 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & peppers stromboli?
Sausage & Peppers Stromboli contain around 326.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & peppers stromboli:
- 1 serving: 326.7 grams
If you are unsure about the size of your sausage & peppers stromboli, you can estimate that an average sausage & peppers stromboli contains about 326.7 calories. About 41% of sausage & peppers stromboli calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in sausage & peppers stromboli?
Here is the carb content of standard serving sizes sausage & peppers stromboli:
- 1 serving: 33.8 grams
Sausage & Peppers Stromboli also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Sausage & Peppers Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.7/2000 Cal | 1673,3 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 546.3/2300 mg | 1753,7 mg |
| Cholesterol | 28.7/300 mg | 271,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.7/2000 Cal | 1673,3 Cal |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.7/2000 Cal | 1673,3 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 326.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 55 minutes
- Pilates - 25 minutes
- Burpee - 69 minutes
- Golf - 60 minutes
- Volleyball - 55 minutes
- Badminton - 97 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 63 minutes
- Sleep - 99 minutes
How many protein are in sausage & peppers stromboli?
Sausage & Peppers Stromboli is a good source of quality protein, with just 1 serving containing 14.4 grams.
Look at the list of protein content in different servings of sausage & peppers stromboli:
- 1 serving: 14.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & peppers stromboli?
However, despite having all the nutritious qualities of sausage & peppers stromboli, 1 serving of sausage & peppers stromboli comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sausage & peppers stromboli:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & peppers stromboli?
Sausage & Peppers Stromboli contain on average 15.1 grams of total fat per serve (1 serving) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & peppers stromboli:
- 1 serving: 15.1 grams
