Pork with Yu Xiang Sauce - calories, carbs, nutrition

Pork with Yu Xiang Sauce Nutritional Facts

Serving Size: 1 cup

• Carbs - 19.3 g
• Dietary Fiber - 2 g
• Sugars - 8.7 g
• Fat - 16.5 g
• Saturated - 3.2 g
• Polyunsaturated - 4.8 g
• Monounsaturated - 4.5 g
• Trans - 0 g
• Protein - 29.4 g
• Sodium - 993.3 mg
• Potassium - 176.2 mg
• Cholesterol - 70.2 mg
• Vitamin A - 15.7 %
• Vitamin C - 60.2 %
• Calcium - 5 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork with yu xiang sauce?

Pork with Yu Xiang Sauce contain around 348.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork with yu xiang sauce:

• 1 cup: 348.7 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 21.8 grams
• 1 fluid ounce: 43.6 grams
• 1 milliliter: 1.5 grams
• 1 pint: 697.4 grams
• 1 quart: 1394.8 grams
• 1 liter: 1473.9 grams
• 1 gallon: 5579.2 grams

If you are unsure about the size of your pork with yu xiang sauce, you can estimate that an average pork with yu xiang sauce contains about 348.7 calories. About 22% of pork with yu xiang sauce calories come from carbs, 34% from protein, and 43% from fat.

How many carbs are in pork with yu xiang sauce?

Here is the carb content of standard serving sizes pork with yu xiang sauce:

• 1 cup: 19.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38.6 grams
• 1 quart: 77.2 grams
• 1 liter: 81.6 grams
• 1 gallon: 308.8 grams

Pork with Yu Xiang Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).

How does Pork with Yu Xiang Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Walking - 82 minutes
• Yoga - 75 minutes
• Skipping - 93 minutes
• Tennis - 98 minutes
• Curling - 19 minutes
• Badminton - 86 minutes
• Snowboarding - 75 minutes
• Soccer - 55 minutes
• Dog Walking - 47 minutes

How many protein are in pork with yu xiang sauce?

Pork with Yu Xiang Sauce is a good source of quality protein, with just 1 cup containing 29.4 grams.

Look at the list of protein content in different servings of pork with yu xiang sauce:

• 1 cup: 29.4 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58.8 grams
• 1 quart: 117.6 grams
• 1 liter: 124.3 grams
• 1 gallon: 470.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork with yu xiang sauce?

However, despite having all the nutritious qualities of pork with yu xiang sauce, 1 cup of pork with yu xiang sauce comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of pork with yu xiang sauce:

• 1 cup: 8.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.4 grams
• 1 quart: 34.8 grams
• 1 liter: 36.8 grams
• 1 gallon: 139.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork with yu xiang sauce?

Pork with Yu Xiang Sauce contain on average 16.5 grams of total fat per serve (1 cup) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pork with yu xiang sauce:

• 1 cup: 16.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 33 grams
• 1 quart: 66 grams
• 1 liter: 69.7 grams
• 1 gallon: 264 grams