Sausage & Peppers Mini Rolletto - calories, carbs, nutrition
Sausage & Peppers Mini Rolletto contain several important nutrients: 1 each only contains 566.6 calories, on average. However, more than 30% of sausage & peppers mini rolletto is composed of carbs 42.3 grams. It also contains 35.4 grams of fat, 19.7 grams of protein and 4.7 grams of sugar.
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566.6 | 42.3 g (30%) | 19.7 g (14%) | 35.4 g (56%) | 4.7 g |
Sausage & Peppers Mini Rolletto Nutritional Facts
Serving Size: 1 each
- Carbs - 42.3 g
- Dietary Fiber - 1.4 g
- Sugars - 4.7 g
- Fat - 35.4 g
- Saturated - 9.8 g
- Polyunsaturated - 10.5 g
- Monounsaturated - 12.2 g
- Trans - 0.3 g
- Protein - 19.7 g
- Sodium - 1225.4 mg
- Potassium - 286.5 mg
- Cholesterol - 55.1 mg
- Vitamin A - 7 %
- Vitamin C - 18.6 %
- Calcium - 27.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & peppers mini rolletto?
Sausage & Peppers Mini Rolletto contain around 566.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & peppers mini rolletto:
- 1 each: 566.6 grams
If you are unsure about the size of your sausage & peppers mini rolletto, you can estimate that an average sausage & peppers mini rolletto contains about 566.6 calories. About 30% of sausage & peppers mini rolletto calories come from carbs, 14% from protein, and 56% from fat.
How many carbs are in sausage & peppers mini rolletto?
Here is the carb content of standard serving sizes sausage & peppers mini rolletto:
- 1 each: 42.3 grams
Sausage & Peppers Mini Rolletto also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 40,9 (net carbs = total carbs - fiber).
How does Sausage & Peppers Mini Rolletto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.6/2000 Cal | 1433,4 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Sodium | 1225.4/2300 mg | 1074,6 mg |
| Cholesterol | 55.1/300 mg | 244,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.6/2000 Cal | 1433,4 Cal |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.6/2000 Cal | 1433,4 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Protein | 19.7/75 g | 55,3 g |
How long would it take to burn off 566.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 208 minutes
- Hiking - 86 minutes
- Pilates - 16 minutes
- Skipping - 19 minutes
- Golf - 24 minutes
- Rugby - 58 minutes
- Badminton - 93 minutes
- Snowboarding - 52 minutes
- Soccer - 23 minutes
- Dog Walking - 32 minutes
How many protein are in sausage & peppers mini rolletto?
Sausage & Peppers Mini Rolletto is a good source of quality protein, with just 1 each containing 19.7 grams.
Look at the list of protein content in different servings of sausage & peppers mini rolletto:
- 1 each: 19.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & peppers mini rolletto?
However, despite having all the nutritious qualities of sausage & peppers mini rolletto, 1 each of sausage & peppers mini rolletto comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of sausage & peppers mini rolletto:
- 1 each: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & peppers mini rolletto?
Sausage & Peppers Mini Rolletto contain on average 35.4 grams of total fat per serve (1 each) – the majority - 25,6 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & peppers mini rolletto:
- 1 each: 35.4 grams
