Peanuts Lightly Salted - calories, carbs, nutrition

Peanuts Lightly Salted Nutritional Facts

Serving Size: 12 gram

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts lightly salted?

Peanuts Lightly Salted contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts lightly salted:

• 12 gram: 70 grams
• 1 milligram: 0 grams
• 1 gram: 5.8 grams
• 1 ounce: 165.4 grams
• 1 pound: 2646 grams
• 1 kilogram: 5833.3 grams

If you are unsure about the size of your peanuts lightly salted, you can estimate that an average peanuts lightly salted contains about 70 calories. About 11% of peanuts lightly salted calories come from carbs, 16% from protein, and 73% from fat.

How many carbs are in peanuts lightly salted?

Here is the carb content of standard serving sizes peanuts lightly salted:

• 12 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams

Peanuts Lightly Salted also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Peanuts Lightly Salted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 33 minutes
• Yoga - 88 minutes
• Skating - 27 minutes
• Basketball - 40 minutes
• Curling - 65 minutes
• Rowing - 70 minutes
• Skiing - 51 minutes
• Gardening - 26 minutes
• Dog Walking - 52 minutes

How many protein are in peanuts lightly salted?

Peanuts Lightly Salted is a good source of quality protein, with just 12 gram containing 3 grams.

Look at the list of protein content in different servings of peanuts lightly salted:

• 12 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts lightly salted?

However, despite having all the nutritious qualities of peanuts lightly salted, 12 gram of peanuts lightly salted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of peanuts lightly salted:

• 12 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts lightly salted?

Peanuts Lightly Salted contain on average 6 grams of total fat per serve (12 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts lightly salted:

• 12 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams