Sausage & Pepper Mini Calzone - calories, carbs, nutrition
Sausage & Pepper Mini Calzone contain several important nutrients: 1 each only contains 320.6 calories, on average. However, more than 46% of sausage & pepper mini calzone is composed of carbs 37.2 grams. It also contains 12.7 grams of fat, 14.5 grams of protein and 5.9 grams of sugar.
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320.6 | 37.2 g (46%) | 14.5 g (18%) | 12.7 g (36%) | 5.9 g |
Sausage & Pepper Mini Calzone Nutritional Facts
Serving Size: 1 each
- Carbs - 37.2 g
- Dietary Fiber - 3.1 g
- Sugars - 5.9 g
- Fat - 12.7 g
- Saturated - 5.2 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4 g
- Trans - 0.1 g
- Protein - 14.5 g
- Sodium - 732.1 mg
- Potassium - 278.4 mg
- Cholesterol - 28.3 mg
- Vitamin A - 10.1 %
- Vitamin C - 18.8 %
- Calcium - 19.6 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & pepper mini calzone?
Sausage & Pepper Mini Calzone contain around 320.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & pepper mini calzone:
- 1 each: 320.6 grams
If you are unsure about the size of your sausage & pepper mini calzone, you can estimate that an average sausage & pepper mini calzone contains about 320.6 calories. About 46% of sausage & pepper mini calzone calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in sausage & pepper mini calzone?
Here is the carb content of standard serving sizes sausage & pepper mini calzone:
- 1 each: 37.2 grams
Sausage & Pepper Mini Calzone also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Sausage & Pepper Mini Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.6/2000 Cal | 1679,4 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 732.1/2300 mg | 1567,9 mg |
| Cholesterol | 28.3/300 mg | 271,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.6/2000 Cal | 1679,4 Cal |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.6/2000 Cal | 1679,4 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 320.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 29 minutes
- Boxing - 56 minutes
- Dansing - 29 minutes
- Tennis - 45 minutes
- Rugby - 93 minutes
- Fencing - 87 minutes
- Skiing - 30 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 78 minutes
How many protein are in sausage & pepper mini calzone?
Sausage & Pepper Mini Calzone is a good source of quality protein, with just 1 each containing 14.5 grams.
Look at the list of protein content in different servings of sausage & pepper mini calzone:
- 1 each: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & pepper mini calzone?
However, despite having all the nutritious qualities of sausage & pepper mini calzone, 1 each of sausage & pepper mini calzone comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of sausage & pepper mini calzone:
- 1 each: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & pepper mini calzone?
Sausage & Pepper Mini Calzone contain on average 12.7 grams of total fat per serve (1 each) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & pepper mini calzone:
- 1 each: 12.7 grams
