Philly Beef Sub Sandwich - calories, carbs, nutrition
Philly Beef Sub Sandwich contain several important nutrients: 1 Each only contains 405.6 calories, on average. However, more than 34% of philly beef sub sandwich is composed of carbs 34.4 grams. It also contains 15.4 grams of fat, 31.1 grams of protein and 5.9 grams of sugar.
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405.6 | 34.4 g (34%) | 31.1 g (31%) | 15.4 g (35%) | 5.9 g |
Philly Beef Sub Sandwich Nutritional Facts
Serving Size: 1 Each
- Carbs - 34.4 g
- Dietary Fiber - 2.2 g
- Sugars - 5.9 g
- Fat - 15.4 g
- Saturated - 7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 31.1 g
- Sodium - 365.7 mg
- Potassium - 332.5 mg
- Cholesterol - 73.1 mg
- Vitamin A - 4.5 %
- Vitamin C - 42.8 %
- Calcium - 33.7 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly beef sub sandwich?
Philly Beef Sub Sandwich contain around 405.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly beef sub sandwich:
- 1 Each: 405.6 grams
If you are unsure about the size of your philly beef sub sandwich, you can estimate that an average philly beef sub sandwich contains about 405.6 calories. About 34% of philly beef sub sandwich calories come from carbs, 31% from protein, and 35% from fat.
How many carbs are in philly beef sub sandwich?
Here is the carb content of standard serving sizes philly beef sub sandwich:
- 1 Each: 34.4 grams
Philly Beef Sub Sandwich also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Philly Beef Sub Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405.6/2000 Cal | 1594,4 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 365.7/2300 mg | 1934,3 mg |
| Cholesterol | 73.1/300 mg | 226,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405.6/2000 Cal | 1594,4 Cal |
| Carbohydrates | 34.4/250 g | 215,6 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405.6/2000 Cal | 1594,4 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 34.4/250 g | 215,6 g |
| Protein | 31.1/75 g | 43,9 g |
How long would it take to burn off 405.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Hiking - 55 minutes
- Bodyflex - 97 minutes
- Dansing - 55 minutes
- Basketball - 37 minutes
- Volleyball - 54 minutes
- Fencing - 25 minutes
- Cricket - 35 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 43 minutes
How many protein are in philly beef sub sandwich?
Philly Beef Sub Sandwich is a good source of quality protein, with just 1 Each containing 31.1 grams.
Look at the list of protein content in different servings of philly beef sub sandwich:
- 1 Each: 31.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly beef sub sandwich?
However, despite having all the nutritious qualities of philly beef sub sandwich, 1 Each of philly beef sub sandwich comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of philly beef sub sandwich:
- 1 Each: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly beef sub sandwich?
Philly Beef Sub Sandwich contain on average 15.4 grams of total fat per serve (1 Each) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of philly beef sub sandwich:
- 1 Each: 15.4 grams
