Sausage Patties - calories, carbs, nutrition
Sausage Patties contain several important nutrients: 2 patties only contains 200 calories, on average. However, more than 4% of sausage patties is composed of carbs 2 grams. It also contains 17 grams of fat, 8 grams of protein and 1 grams of sugar.
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200 | 2 g (4%) | 8 g (17%) | 17 g (79%) | 1 g |
Sausage Patties Nutritional Facts
Serving Size: 2 patties
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage patties?
Sausage Patties contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage patties:
- 2 patties: 200 grams
- 1 patties: 100 grams
If you are unsure about the size of your sausage patties, you can estimate that an average sausage patties contains about 200 calories. About 4% of sausage patties calories come from carbs, 17% from protein, and 79% from fat.
How many carbs are in sausage patties?
Here is the carb content of standard serving sizes sausage patties:
- 2 patties: 2 grams
- 1 patties: 1 grams
Sausage Patties also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Sausage Patties fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 40 minutes
- Bodyflex - 53 minutes
- Dansing - 28 minutes
- Tennis - 25 minutes
- Volleyball - 95 minutes
- Badminton - 97 minutes
- Climbing - 75 minutes
- Croquet - 72 minutes
- Baby Sitting - 77 minutes
How many protein are in sausage patties?
Sausage Patties is a good source of quality protein, with just 2 patties containing 8 grams.
Look at the list of protein content in different servings of sausage patties:
- 2 patties: 8 grams
- 1 patties: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage patties?
However, despite having all the nutritious qualities of sausage patties, 2 patties of sausage patties comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sausage patties:
- 2 patties: 1 grams
- 1 patties: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage patties?
Sausage Patties contain on average 17 grams of total fat per serve (2 patties) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage patties:
- 2 patties: 17 grams
- 1 patties: 8.5 grams
