Caramel Delights - calories, carbs, nutrition
Caramel Delights contain several important nutrients: 2 cookie only contains 140 calories, on average. However, more than 53% of caramel delights is composed of carbs 19 grams. It also contains 7 grams of fat, 1 grams of protein and 13 grams of sugar.
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140 | 19 g (53%) | 1 g (3%) | 7 g (44%) | 13 g |
Caramel Delights Nutritional Facts
Serving Size: 2 cookie
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel delights?
Caramel Delights contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel delights:
- 2 cookie: 140 grams
- 1 cookie: 70 grams
- 1 container (16 cookie): 1120 grams
If you are unsure about the size of your caramel delights, you can estimate that an average caramel delights contains about 140 calories. About 53% of caramel delights calories come from carbs, 3% from protein, and 44% from fat.
How many carbs are in caramel delights?
Here is the carb content of standard serving sizes caramel delights:
- 2 cookie: 19 grams
- 1 cookie: 9.5 grams
- 1 container (16 cookie): 152 grams
Caramel Delights also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Caramel Delights fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 59 minutes
- Pilates - 54 minutes
- Burpee - 18 minutes
- Bowling - 84 minutes
- Riding - 60 minutes
- Rowing - 54 minutes
- Cricket - 49 minutes
- Croquet - 95 minutes
- Dog Walking - 80 minutes
How many protein are in caramel delights?
Caramel Delights is a good source of quality protein, with just 2 cookie containing 1 grams.
Look at the list of protein content in different servings of caramel delights:
- 2 cookie: 1 grams
- 1 cookie: 0.5 grams
- 1 container (16 cookie): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel delights?
However, despite having all the nutritious qualities of caramel delights, 2 cookie of caramel delights comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of caramel delights:
- 2 cookie: 13 grams
- 1 cookie: 6.5 grams
- 1 container (16 cookie): 104 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel delights?
Caramel Delights contain on average 7 grams of total fat per serve (2 cookie) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel delights:
- 2 cookie: 7 grams
- 1 cookie: 3.5 grams
- 1 container (16 cookie): 56 grams
