Sausage Mcmuffin with Egg Whites - calories, carbs, nutrition
Sausage Mcmuffin with Egg Whites contain several important nutrients: 1 sandwich only contains 390 calories, on average. However, more than 30% of sausage mcmuffin with egg whites is composed of carbs 30 grams. It also contains 22 grams of fat, 21 grams of protein and 2 grams of sugar.
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390 | 30 g (30%) | 21 g (21%) | 22 g (49%) | 2 g |
Sausage Mcmuffin with Egg Whites Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 870 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage mcmuffin with egg whites?
Sausage Mcmuffin with Egg Whites contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage mcmuffin with egg whites:
- 1 sandwich: 390 grams
If you are unsure about the size of your sausage mcmuffin with egg whites, you can estimate that an average sausage mcmuffin with egg whites contains about 390 calories. About 30% of sausage mcmuffin with egg whites calories come from carbs, 21% from protein, and 49% from fat.
How many carbs are in sausage mcmuffin with egg whites?
Here is the carb content of standard serving sizes sausage mcmuffin with egg whites:
- 1 sandwich: 30 grams
Sausage Mcmuffin with Egg Whites also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Sausage Mcmuffin with Egg Whites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 61 minutes
- Bodyflex - 96 minutes
- Skipping - 74 minutes
- Tennis - 28 minutes
- Curling - 38 minutes
- Squash - 72 minutes
- Climbing - 95 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 89 minutes
How many protein are in sausage mcmuffin with egg whites?
Sausage Mcmuffin with Egg Whites is a good source of quality protein, with just 1 sandwich containing 21 grams.
Look at the list of protein content in different servings of sausage mcmuffin with egg whites:
- 1 sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage mcmuffin with egg whites?
However, despite having all the nutritious qualities of sausage mcmuffin with egg whites, 1 sandwich of sausage mcmuffin with egg whites comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sausage mcmuffin with egg whites:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage mcmuffin with egg whites?
Sausage Mcmuffin with Egg Whites contain on average 22 grams of total fat per serve (1 sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage mcmuffin with egg whites:
- 1 sandwich: 22 grams
