Sausage Links - calories, carbs, nutrition

Sausage Links Nutritional Facts

Serving Size: 1 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - 2 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 300 mg
• Potassium - 110 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage links?

Sausage Links contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage links:

• 1 cup: 180 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your sausage links, you can estimate that an average sausage links contains about 180 calories. About 2% of sausage links calories come from carbs, 14% from protein, and 84% from fat.

How many carbs are in sausage links?

Here is the carb content of standard serving sizes sausage links:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Sausage Links also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sausage Links fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 56 minutes
• Yoga - 55 minutes
• Skipping - 85 minutes
• Basketball - 69 minutes
• Volleyball - 27 minutes
• Rowing - 30 minutes
• Snowboarding - 54 minutes
• Soccer - 62 minutes
• Dog Walking - 20 minutes

How many protein are in sausage links?

Sausage Links is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of sausage links:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage links?

However, despite having all the nutritious qualities of sausage links, 1 cup of sausage links comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sausage links:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage links?

Sausage Links contain on average 16 grams of total fat per serve (1 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage links:

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams