Sausage Kielbasa Grilled 2 oz - calories, carbs, nutrition
Sausage Kielbasa Grilled 2 oz contain several important nutrients: 2 ounce only contains 170 calories, on average. However, more than 2% of sausage kielbasa grilled 2 oz is composed of carbs 1 grams. It also contains 16 grams of fat, 7 grams of protein and 0.9 grams of sugar.
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170 | 1 g (2%) | 7 g (16%) | 16 g (82%) | 0.9 g |
Sausage Kielbasa Grilled 2 oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.6 %
- Calcium - 10.7 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage kielbasa grilled 2 oz?
Sausage Kielbasa Grilled 2 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage kielbasa grilled 2 oz:
- 2 ounce: 170 grams
- 1 ounce: 85 grams
If you are unsure about the size of your sausage kielbasa grilled 2 oz, you can estimate that an average sausage kielbasa grilled 2 oz contains about 170 calories. About 2% of sausage kielbasa grilled 2 oz calories come from carbs, 16% from protein, and 82% from fat.
How many carbs are in sausage kielbasa grilled 2 oz?
Here is the carb content of standard serving sizes sausage kielbasa grilled 2 oz:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Sausage Kielbasa Grilled 2 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Sausage Kielbasa Grilled 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 71 minutes
- Boxing - 83 minutes
- Burpee - 22 minutes
- Golf - 38 minutes
- Volleyball - 91 minutes
- Fencing - 27 minutes
- Snowboarding - 79 minutes
- Croquet - 90 minutes
- Sleep - 85 minutes
How many protein are in sausage kielbasa grilled 2 oz?
Sausage Kielbasa Grilled 2 oz is a good source of quality protein, with just 2 ounce containing 7 grams.
Look at the list of protein content in different servings of sausage kielbasa grilled 2 oz:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage kielbasa grilled 2 oz?
However, despite having all the nutritious qualities of sausage kielbasa grilled 2 oz, 2 ounce of sausage kielbasa grilled 2 oz comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of sausage kielbasa grilled 2 oz:
- 2 ounce: 0.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage kielbasa grilled 2 oz?
Sausage Kielbasa Grilled 2 oz contain on average 16 grams of total fat per serve (2 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage kielbasa grilled 2 oz:
- 2 ounce: 16 grams
- 1 ounce: 8 grams
