Sausage Italian Mild Smoked 4 oz - calories, carbs, nutrition

Sausage Italian Mild Smoked 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 29 g
• Saturated - 10 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 630 mg
• Potassium - 320 mg
• Cholesterol - 70 mg
• Vitamin A - 2.5 %
• Vitamin C - 1.2 %
• Calcium - 3 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage italian mild smoked 4 oz?

Sausage Italian Mild Smoked 4 oz contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage italian mild smoked 4 oz:

• 4 ounce: 350 grams
• 1 ounce: 87.5 grams

If you are unsure about the size of your sausage italian mild smoked 4 oz, you can estimate that an average sausage italian mild smoked 4 oz contains about 350 calories. About 4% of sausage italian mild smoked 4 oz calories come from carbs, 20% from protein, and 77% from fat.

How many carbs are in sausage italian mild smoked 4 oz?

Here is the carb content of standard serving sizes sausage italian mild smoked 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Sausage Italian Mild Smoked 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sausage Italian Mild Smoked 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 92 minutes
• Bodyflex - 59 minutes
• Skipping - 76 minutes
• Golf - 55 minutes
• Volleyball - 26 minutes
• Rowing - 26 minutes
• Cricket - 84 minutes
• Soccer - 37 minutes
• Shopping - 39 minutes

How many protein are in sausage italian mild smoked 4 oz?

Sausage Italian Mild Smoked 4 oz is a good source of quality protein, with just 4 ounce containing 17 grams.

Look at the list of protein content in different servings of sausage italian mild smoked 4 oz:

• 4 ounce: 17 grams
• 1 ounce: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage italian mild smoked 4 oz?

However, despite having all the nutritious qualities of sausage italian mild smoked 4 oz, 4 ounce of sausage italian mild smoked 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sausage italian mild smoked 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage italian mild smoked 4 oz?

Sausage Italian Mild Smoked 4 oz contain on average 29 grams of total fat per serve (4 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage italian mild smoked 4 oz:

• 4 ounce: 29 grams
• 1 ounce: 7.3 grams