Sausage & Hash Brown Frittata - calories, carbs, nutrition
Sausage & Hash Brown Frittata contain several important nutrients: 1 Wedge only contains 514 calories, on average. However, more than 26% of sausage & hash brown frittata is composed of carbs 34.1 grams. It also contains 32.9 grams of fat, 22 grams of protein and 3.2 grams of sugar.
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514 | 34.1 g (26%) | 22 g (17%) | 32.9 g (57%) | 3.2 g |
Sausage & Hash Brown Frittata Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 34.1 g
- Dietary Fiber - 2.4 g
- Sugars - 3.2 g
- Fat - 32.9 g
- Saturated - 12.5 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 22 g
- Sodium - 481 mg
- Potassium - 720.6 mg
- Cholesterol - 548 mg
- Vitamin A - 17.2 %
- Vitamin C - 22 %
- Calcium - 13.1 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & hash brown frittata?
Sausage & Hash Brown Frittata contain around 514 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & hash brown frittata:
- 1 Wedge: 514 grams
If you are unsure about the size of your sausage & hash brown frittata, you can estimate that an average sausage & hash brown frittata contains about 514 calories. About 26% of sausage & hash brown frittata calories come from carbs, 17% from protein, and 57% from fat.
How many carbs are in sausage & hash brown frittata?
Here is the carb content of standard serving sizes sausage & hash brown frittata:
- 1 Wedge: 34.1 grams
Sausage & Hash Brown Frittata also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Sausage & Hash Brown Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Sodium | 481/2300 mg | 1819 mg |
| Cholesterol | 548/300 mg | -248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 514 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Swimming - 59 minutes
- Yoga - 50 minutes
- Skipping - 71 minutes
- Bowling - 16 minutes
- Riding - 26 minutes
- Rowing - 76 minutes
- Climbing - 40 minutes
- Infrared Sauna - 80 minutes
- Shopping - 29 minutes
How many protein are in sausage & hash brown frittata?
Sausage & Hash Brown Frittata is a good source of quality protein, with just 1 Wedge containing 22 grams.
Look at the list of protein content in different servings of sausage & hash brown frittata:
- 1 Wedge: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & hash brown frittata?
However, despite having all the nutritious qualities of sausage & hash brown frittata, 1 Wedge of sausage & hash brown frittata comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of sausage & hash brown frittata:
- 1 Wedge: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & hash brown frittata?
Sausage & Hash Brown Frittata contain on average 32.9 grams of total fat per serve (1 Wedge) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & hash brown frittata:
- 1 Wedge: 32.9 grams
