Sienna Bakery White Chocolate Macadamia Nut Cookies - calories, carbs, nutrition
Sienna Bakery White Chocolate Macadamia Nut Cookies contain several important nutrients: 3 Cookies only contains 510 calories, on average. However, more than 53% of sienna bakery white chocolate macadamia nut cookies is composed of carbs 69 grams. It also contains 24 grams of fat, 6 grams of protein and 44 grams of sugar.
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510 | 69 g (53%) | 6 g (5%) | 24 g (42%) | 44 g |
Sienna Bakery White Chocolate Macadamia Nut Cookies Nutritional Facts
Serving Size: 3 Cookies
- Carbs - 69 g
- Dietary Fiber - --
- Sugars - 44 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 6 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 6 %
- Vitamin C - --
- Calcium - 12 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sienna bakery white chocolate macadamia nut cookies?
Sienna Bakery White Chocolate Macadamia Nut Cookies contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sienna bakery white chocolate macadamia nut cookies:
- 3 Cookies: 510 grams
- 1 Cookies: 170 grams
If you are unsure about the size of your sienna bakery white chocolate macadamia nut cookies, you can estimate that an average sienna bakery white chocolate macadamia nut cookies contains about 510 calories. About 53% of sienna bakery white chocolate macadamia nut cookies calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in sienna bakery white chocolate macadamia nut cookies?
Here is the carb content of standard serving sizes sienna bakery white chocolate macadamia nut cookies:
- 3 Cookies: 69 grams
- 1 Cookies: 23 grams
Sienna Bakery White Chocolate Macadamia Nut Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Sienna Bakery White Chocolate Macadamia Nut Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 52 minutes
- Yoga - 90 minutes
- Skating - 45 minutes
- Basketball - 68 minutes
- Riding - 54 minutes
- Fencing - 63 minutes
- Climbing - 49 minutes
- Gardening - 77 minutes
- Shopping - 91 minutes
How many protein are in sienna bakery white chocolate macadamia nut cookies?
Sienna Bakery White Chocolate Macadamia Nut Cookies is a good source of quality protein, with just 3 Cookies containing 6 grams.
Look at the list of protein content in different servings of sienna bakery white chocolate macadamia nut cookies:
- 3 Cookies: 6 grams
- 1 Cookies: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sienna bakery white chocolate macadamia nut cookies?
However, despite having all the nutritious qualities of sienna bakery white chocolate macadamia nut cookies, 3 Cookies of sienna bakery white chocolate macadamia nut cookies comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of sienna bakery white chocolate macadamia nut cookies:
- 3 Cookies: 44 grams
- 1 Cookies: 14.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sienna bakery white chocolate macadamia nut cookies?
Sienna Bakery White Chocolate Macadamia Nut Cookies contain on average 24 grams of total fat per serve (3 Cookies) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sienna bakery white chocolate macadamia nut cookies:
- 3 Cookies: 24 grams
- 1 Cookies: 8 grams
