Baked Lima Beans with Beef - calories, carbs, nutrition

Baked Lima Beans with Beef Nutritional Facts

Serving Size: 6 oz Ladle

• Carbs - 24.1 g
• Dietary Fiber - 5.9 g
• Sugars - 2.2 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 16.8 g
• Sodium - 277 mg
• Potassium - 570.8 mg
• Cholesterol - 27 mg
• Vitamin A - 8.5 %
• Vitamin C - 16.8 %
• Calcium - 3.5 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked lima beans with beef?

Baked Lima Beans with Beef contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked lima beans with beef:

• 6 oz Ladle: 199 grams
• 1 oz Ladle: 33.2 grams

If you are unsure about the size of your baked lima beans with beef, you can estimate that an average baked lima beans with beef contains about 199 calories. About 48% of baked lima beans with beef calories come from carbs, 34% from protein, and 18% from fat.

How many carbs are in baked lima beans with beef?

Here is the carb content of standard serving sizes baked lima beans with beef:

• 6 oz Ladle: 24.1 grams
• 1 oz Ladle: 4 grams

Baked Lima Beans with Beef also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).

How does Baked Lima Beans with Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 67 minutes
• Yoga - 52 minutes
• Skipping - 51 minutes
• Basketball - 47 minutes
• Riding - 35 minutes
• Badminton - 31 minutes
• Snowboarding - 23 minutes
• Lawn Mowing - 33 minutes
• Shopping - 28 minutes

How many protein are in baked lima beans with beef?

Baked Lima Beans with Beef is a good source of quality protein, with just 6 oz Ladle containing 16.8 grams.

Look at the list of protein content in different servings of baked lima beans with beef:

• 6 oz Ladle: 16.8 grams
• 1 oz Ladle: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked lima beans with beef?

However, despite having all the nutritious qualities of baked lima beans with beef, 6 oz Ladle of baked lima beans with beef comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of baked lima beans with beef:

• 6 oz Ladle: 2.2 grams
• 1 oz Ladle: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked lima beans with beef?

Baked Lima Beans with Beef contain on average 4 grams of total fat per serve (6 oz Ladle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of baked lima beans with beef:

• 6 oz Ladle: 4 grams
• 1 oz Ladle: 0.7 grams