Sausage, Egg, & Cheese - calories, carbs, nutrition
Sausage, Egg, & Cheese contain several important nutrients: 1 sandwich only contains 240 calories, on average. However, more than 34% of sausage, egg, & cheese is composed of carbs 20 grams. It also contains 11 grams of fat, 14 grams of protein and 3 grams of sugar.
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240 | 20 g (34%) | 14 g (24%) | 11 g (42%) | 3 g |
Sausage, Egg, & Cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 820 mg
- Potassium - 240 mg
- Cholesterol - 115 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg, & cheese?
Sausage, Egg, & Cheese contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg, & cheese:
- 1 sandwich: 240 grams
If you are unsure about the size of your sausage, egg, & cheese, you can estimate that an average sausage, egg, & cheese contains about 240 calories. About 34% of sausage, egg, & cheese calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in sausage, egg, & cheese?
Here is the carb content of standard serving sizes sausage, egg, & cheese:
- 1 sandwich: 20 grams
Sausage, Egg, & Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Sausage, Egg, & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 95 minutes
- Yoga - 45 minutes
- Skating - 77 minutes
- Golf - 17 minutes
- Volleyball - 28 minutes
- Squash - 25 minutes
- Cricket - 79 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 39 minutes
How many protein are in sausage, egg, & cheese?
Sausage, Egg, & Cheese is a good source of quality protein, with just 1 sandwich containing 14 grams.
Look at the list of protein content in different servings of sausage, egg, & cheese:
- 1 sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg, & cheese?
However, despite having all the nutritious qualities of sausage, egg, & cheese, 1 sandwich of sausage, egg, & cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg, & cheese:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg, & cheese?
Sausage, Egg, & Cheese contain on average 11 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg, & cheese:
- 1 sandwich: 11 grams
