Sausage, Egg & Cheese English Muffin - calories, carbs, nutrition
Sausage, Egg & Cheese English Muffin contain several important nutrients: 1 each only contains 474.7 calories, on average. However, more than 22% of sausage, egg & cheese english muffin is composed of carbs 25.6 grams. It also contains 33 grams of fat, 18 grams of protein and 2.4 grams of sugar.
mainadmin 
474.7 | 25.6 g (22%) | 18 g (15%) | 33 g (63%) | 2.4 g |
Sausage, Egg & Cheese English Muffin Nutritional Facts
Serving Size: 1 each
- Carbs - 25.6 g
- Dietary Fiber - 1.2 g
- Sugars - 2.4 g
- Fat - 33 g
- Saturated - 11.4 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 4.9 g
- Trans - 0.2 g
- Protein - 18 g
- Sodium - 830.2 mg
- Potassium - 141.9 mg
- Cholesterol - 223.1 mg
- Vitamin A - 11 %
- Vitamin C - 0.4 %
- Calcium - 21.7 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg & cheese english muffin?
Sausage, Egg & Cheese English Muffin contain around 474.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg & cheese english muffin:
- 1 each: 474.7 grams
If you are unsure about the size of your sausage, egg & cheese english muffin, you can estimate that an average sausage, egg & cheese english muffin contains about 474.7 calories. About 22% of sausage, egg & cheese english muffin calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in sausage, egg & cheese english muffin?
Here is the carb content of standard serving sizes sausage, egg & cheese english muffin:
- 1 each: 25.6 grams
Sausage, Egg & Cheese English Muffin also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Sausage, Egg & Cheese English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474.7/2000 Cal | 1525,3 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 830.2/2300 mg | 1469,8 mg |
| Cholesterol | 223.1/300 mg | 76,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474.7/2000 Cal | 1525,3 Cal |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474.7/2000 Cal | 1525,3 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 474.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Swimming - 77 minutes
- Boxing - 31 minutes
- Skipping - 61 minutes
- Golf - 21 minutes
- Curling - 68 minutes
- Fencing - 16 minutes
- Climbing - 44 minutes
- Gardening - 31 minutes
- Sleep - 81 minutes
How many protein are in sausage, egg & cheese english muffin?
Sausage, Egg & Cheese English Muffin is a good source of quality protein, with just 1 each containing 18 grams.
Look at the list of protein content in different servings of sausage, egg & cheese english muffin:
- 1 each: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg & cheese english muffin?
However, despite having all the nutritious qualities of sausage, egg & cheese english muffin, 1 each of sausage, egg & cheese english muffin comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg & cheese english muffin:
- 1 each: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg & cheese english muffin?
Sausage, Egg & Cheese English Muffin contain on average 33 grams of total fat per serve (1 each) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg & cheese english muffin:
- 1 each: 33 grams
