Roasted Portobello & Red Pepper Sandwich - calories, carbs, nutrition
Roasted Portobello & Red Pepper Sandwich contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 33% of roasted portobello & red pepper sandwich is composed of carbs 44 grams. It also contains 34 grams of fat, 14 grams of protein and 6 grams of sugar.
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530 | 44 g (33%) | 14 g (10%) | 34 g (57%) | 6 g |
Roasted Portobello & Red Pepper Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 34 g
- Saturated - 8 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1150 mg
- Potassium - 440 mg
- Cholesterol - 25 mg
- Vitamin A - 7.9 %
- Vitamin C - 8.1 %
- Calcium - 25.9 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted portobello & red pepper sandwich?
Roasted Portobello & Red Pepper Sandwich contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted portobello & red pepper sandwich:
- 1 Serving: 530 grams
If you are unsure about the size of your roasted portobello & red pepper sandwich, you can estimate that an average roasted portobello & red pepper sandwich contains about 530 calories. About 33% of roasted portobello & red pepper sandwich calories come from carbs, 10% from protein, and 57% from fat.
How many carbs are in roasted portobello & red pepper sandwich?
Here is the carb content of standard serving sizes roasted portobello & red pepper sandwich:
- 1 Serving: 44 grams
Roasted Portobello & Red Pepper Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Roasted Portobello & Red Pepper Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 58 minutes
- Pilates - 16 minutes
- Skating - 34 minutes
- Tennis - 83 minutes
- Volleyball - 89 minutes
- Squash - 26 minutes
- Climbing - 15 minutes
- Lawn Mowing - 69 minutes
- Dog Walking - 19 minutes
How many protein are in roasted portobello & red pepper sandwich?
Roasted Portobello & Red Pepper Sandwich is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of roasted portobello & red pepper sandwich:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted portobello & red pepper sandwich?
However, despite having all the nutritious qualities of roasted portobello & red pepper sandwich, 1 Serving of roasted portobello & red pepper sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of roasted portobello & red pepper sandwich:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted portobello & red pepper sandwich?
Roasted Portobello & Red Pepper Sandwich contain on average 34 grams of total fat per serve (1 Serving) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted portobello & red pepper sandwich:
- 1 Serving: 34 grams
