Pasta Primavera Salad - calories, carbs, nutrition
Pasta Primavera Salad contain several important nutrients: 1 Each only contains 540.3 calories, on average. However, more than 81% of pasta primavera salad is composed of carbs 109.5 grams. It also contains 2.5 grams of fat, 19.9 grams of protein and 9.7 grams of sugar.
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540.3 | 109.5 g (81%) | 19.9 g (15%) | 2.5 g (4%) | 9.7 g |
Pasta Primavera Salad Nutritional Facts
Serving Size: 1 Each
- Carbs - 109.5 g
- Dietary Fiber - 8 g
- Sugars - 9.7 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 19.9 g
- Sodium - 76.9 mg
- Potassium - 888.6 mg
- Cholesterol - 0 mg
- Vitamin A - 27.5 %
- Vitamin C - 152.4 %
- Calcium - 10.3 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta primavera salad?
Pasta Primavera Salad contain around 540.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta primavera salad:
- 1 Each: 540.3 grams
If you are unsure about the size of your pasta primavera salad, you can estimate that an average pasta primavera salad contains about 540.3 calories. About 81% of pasta primavera salad calories come from carbs, 15% from protein, and 4% from fat.
How many carbs are in pasta primavera salad?
Here is the carb content of standard serving sizes pasta primavera salad:
- 1 Each: 109.5 grams
Pasta Primavera Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 101,5 (net carbs = total carbs - fiber).
How does Pasta Primavera Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.3/2000 Cal | 1459,7 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 76.9/2300 mg | 2223,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.3/2000 Cal | 1459,7 Cal |
| Carbohydrates | 109.5/250 g | 140,5 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.3/2000 Cal | 1459,7 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 109.5/250 g | 140,5 g |
| Protein | 19.9/75 g | 55,1 g |
How long would it take to burn off 540.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 30 minutes
- Bodyflex - 72 minutes
- Skating - 41 minutes
- Tennis - 45 minutes
- Riding - 32 minutes
- Fencing - 64 minutes
- Cricket - 88 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 59 minutes
How many protein are in pasta primavera salad?
Pasta Primavera Salad is a good source of quality protein, with just 1 Each containing 19.9 grams.
Look at the list of protein content in different servings of pasta primavera salad:
- 1 Each: 19.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta primavera salad?
However, despite having all the nutritious qualities of pasta primavera salad, 1 Each of pasta primavera salad comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of pasta primavera salad:
- 1 Each: 9.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta primavera salad?
Pasta Primavera Salad contain on average 2.5 grams of total fat per serve (1 Each) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta primavera salad:
- 1 Each: 2.5 grams
