Sausage, Egg & Cheddar on Biscuit - calories, carbs, nutrition
Sausage, Egg & Cheddar on Biscuit contain several important nutrients: 1 Sandwich only contains 481 calories, on average. However, more than 24% of sausage, egg & cheddar on biscuit is composed of carbs 28.5 grams. It also contains 30.5 grams of fat, 22.6 grams of protein and 0.4 grams of sugar.
mainadmin 
481 | 28.5 g (24%) | 22.6 g (19%) | 30.5 g (57%) | 0.4 g |
Sausage, Egg & Cheddar on Biscuit Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28.5 g
- Dietary Fiber - 0.9 g
- Sugars - 0.4 g
- Fat - 30.5 g
- Saturated - 12.2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 22.6 g
- Sodium - 1199 mg
- Potassium - 273 mg
- Cholesterol - 332 mg
- Vitamin A - 13 %
- Vitamin C - 0.7 %
- Calcium - 26.2 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg & cheddar on biscuit?
Sausage, Egg & Cheddar on Biscuit contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg & cheddar on biscuit:
- 1 Sandwich: 481 grams
If you are unsure about the size of your sausage, egg & cheddar on biscuit, you can estimate that an average sausage, egg & cheddar on biscuit contains about 481 calories. About 24% of sausage, egg & cheddar on biscuit calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in sausage, egg & cheddar on biscuit?
Here is the carb content of standard serving sizes sausage, egg & cheddar on biscuit:
- 1 Sandwich: 28.5 grams
Sausage, Egg & Cheddar on Biscuit also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Sausage, Egg & Cheddar on Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 1199/2300 mg | 1101 mg |
| Cholesterol | 332/300 mg | -32 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Hiking - 70 minutes
- Pilates - 93 minutes
- Burpee - 90 minutes
- Tennis - 89 minutes
- Curling - 68 minutes
- Fencing - 47 minutes
- Snowboarding - 18 minutes
- Croquet - 36 minutes
- Baby Sitting - 82 minutes
How many protein are in sausage, egg & cheddar on biscuit?
Sausage, Egg & Cheddar on Biscuit is a good source of quality protein, with just 1 Sandwich containing 22.6 grams.
Look at the list of protein content in different servings of sausage, egg & cheddar on biscuit:
- 1 Sandwich: 22.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg & cheddar on biscuit?
However, despite having all the nutritious qualities of sausage, egg & cheddar on biscuit, 1 Sandwich of sausage, egg & cheddar on biscuit comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg & cheddar on biscuit:
- 1 Sandwich: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg & cheddar on biscuit?
Sausage, Egg & Cheddar on Biscuit contain on average 30.5 grams of total fat per serve (1 Sandwich) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg & cheddar on biscuit:
- 1 Sandwich: 30.5 grams
