Sausage, Egg and Cheese Wrap - calories, carbs, nutrition

Sausage, Egg and Cheese Wrap Nutritional Facts

Serving Size: 7.9 ounce

• Carbs - 38 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 40.5 g
• Saturated - 13.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1188 mg
• Potassium - --
• Cholesterol - 415 mg
• Vitamin A - 9 %
• Vitamin C - 1 %
• Calcium - 6 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, egg and cheese wrap?

Sausage, Egg and Cheese Wrap contain around 613 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg and cheese wrap:

• 7.9 ounce: 613 grams
• 1 ounce: 77.6 grams

If you are unsure about the size of your sausage, egg and cheese wrap, you can estimate that an average sausage, egg and cheese wrap contains about 613 calories. About 24% of sausage, egg and cheese wrap calories come from carbs, 17% from protein, and 59% from fat.

How many carbs are in sausage, egg and cheese wrap?

Here is the carb content of standard serving sizes sausage, egg and cheese wrap:

• 7.9 ounce: 38 grams
• 1 ounce: 4.8 grams

Sausage, Egg and Cheese Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Sausage, Egg and Cheese Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 613 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 62 minutes
• Cleaning - 225 minutes
• Swimming - 31 minutes
• Bodyflex - 30 minutes
• Skipping - 68 minutes
• Golf - 84 minutes
• Curling - 41 minutes
• Squash - 67 minutes
• Climbing - 52 minutes
• Gardening - 74 minutes
• Shopping - 82 minutes

How many protein are in sausage, egg and cheese wrap?

Sausage, Egg and Cheese Wrap is a good source of quality protein, with just 7.9 ounce containing 26 grams.

Look at the list of protein content in different servings of sausage, egg and cheese wrap:

• 7.9 ounce: 26 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, egg and cheese wrap?

However, despite having all the nutritious qualities of sausage, egg and cheese wrap, 7.9 ounce of sausage, egg and cheese wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sausage, egg and cheese wrap:

• 7.9 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, egg and cheese wrap?

Sausage, Egg and Cheese Wrap contain on average 40.5 grams of total fat per serve (7.9 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, egg and cheese wrap:

• 7.9 ounce: 40.5 grams
• 1 ounce: 5.1 grams