Far East Turkey Wrap - calories, carbs, nutrition
Far East Turkey Wrap contain several important nutrients: 9.28 ounce only contains 319 calories, on average. However, more than 57% of far east turkey wrap is composed of carbs 46 grams. It also contains 6.5 grams of fat, 20 grams of protein and 7 grams of sugar.
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319 | 46 g (57%) | 20 g (25%) | 6.5 g (18%) | 7 g |
Far East Turkey Wrap Nutritional Facts
Serving Size: 9.28 ounce
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 6.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1331 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 54 %
- Vitamin C - 29 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in far east turkey wrap?
Far East Turkey Wrap contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of far east turkey wrap:
- 9.28 ounce: 319 grams
- 1 ounce: 34.4 grams
If you are unsure about the size of your far east turkey wrap, you can estimate that an average far east turkey wrap contains about 319 calories. About 57% of far east turkey wrap calories come from carbs, 25% from protein, and 18% from fat.
How many carbs are in far east turkey wrap?
Here is the carb content of standard serving sizes far east turkey wrap:
- 9.28 ounce: 46 grams
- 1 ounce: 5 grams
Far East Turkey Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Far East Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 1331/2300 mg | 969 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 319 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 91 minutes
- Boxing - 49 minutes
- Dansing - 25 minutes
- Bowling - 72 minutes
- Volleyball - 24 minutes
- Rowing - 26 minutes
- Climbing - 64 minutes
- Croquet - 57 minutes
- Baby Sitting - 21 minutes
How many protein are in far east turkey wrap?
Far East Turkey Wrap is a good source of quality protein, with just 9.28 ounce containing 20 grams.
Look at the list of protein content in different servings of far east turkey wrap:
- 9.28 ounce: 20 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in far east turkey wrap?
However, despite having all the nutritious qualities of far east turkey wrap, 9.28 ounce of far east turkey wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of far east turkey wrap:
- 9.28 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in far east turkey wrap?
Far East Turkey Wrap contain on average 6.5 grams of total fat per serve (9.28 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of far east turkey wrap:
- 9.28 ounce: 6.5 grams
- 1 ounce: 0.7 grams
