Sausage, Egg and Cheese on a Kaiser Roll - calories, carbs, nutrition

Sausage, Egg and Cheese on a Kaiser Roll contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 30% of sausage, egg and cheese on a kaiser roll is composed of carbs 46 grams. It also contains 37 grams of fat, 26 grams of protein and 2 grams of sugar.

Sausage, Egg and Cheese on a Kaiser Roll - calories, carbs, nutrition
Sausage, Egg and Cheese on a Kaiser Roll nutrition facts

630
Cals

46 g (30%)
Net Carbs

26 g (17%)
Protein

37 g (54%)
Fats

2 g
Sugars

Sausage, Egg and Cheese on a Kaiser Roll Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 46 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 37 g
  • Saturated - 15 g
  • Polyunsaturated - 5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 26 g
  • Sodium - 1080 mg
  • Potassium - 190 mg
  • Cholesterol - 300 mg
  • Vitamin A - 14.5 %
  • Vitamin C - 0.2 %
  • Calcium - 20.7 %
  • Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, egg and cheese on a kaiser roll?

How many calories are in sausage, egg and cheese on a kaiser roll - calories, carbs, nutrition

Sausage, Egg and Cheese on a Kaiser Roll contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg and cheese on a kaiser roll:

  • 1 Sandwich: 630 grams

If you are unsure about the size of your sausage, egg and cheese on a kaiser roll, you can estimate that an average sausage, egg and cheese on a kaiser roll contains about 630 calories. About 30% of sausage, egg and cheese on a kaiser roll calories come from carbs, 17% from protein, and 54% from fat.

How many carbs are in sausage, egg and cheese on a kaiser roll?

How many carbs are in sausage, egg and cheese on a kaiser roll - calories, carbs, nutrition

Here is the carb content of standard serving sizes sausage, egg and cheese on a kaiser roll:

  • 1 Sandwich: 46 grams

Sausage, Egg and Cheese on a Kaiser Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Sausage, Egg and Cheese on a Kaiser Roll fit into your Daily Goals?

How does Sausage, Egg and Cheese on a Kaiser Roll fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal630/2000 Cal1370 Cal
Fat37/67 g30 g
Sodium1080/2300 mg1220 mg
Cholesterol300/300 mg0 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal630/2000 Cal1370 Cal
Carbohydrates46/250 g204 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal630/2000 Cal1370 Cal
Fat37/67 g30 g
Carbohydrates46/250 g204 g
Protein26/75 g49 g

How long would it take to burn off 630 calories?

How long would it take to burn off 630 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 96 minutes
  • Running - 64 minutes
  • Cleaning - 232 minutes
  • Walking - 88 minutes
  • Boxing - 92 minutes
  • Dansing - 90 minutes
  • Basketball - 21 minutes
  • Volleyball - 49 minutes
  • Rowing - 78 minutes
  • Cricket - 26 minutes
  • Infrared Sauna - 82 minutes
  • Dog Walking - 94 minutes

How many protein are in sausage, egg and cheese on a kaiser roll?

How many protein are in sausage, egg and cheese on a kaiser roll - calories, carbs, nutrition

Sausage, Egg and Cheese on a Kaiser Roll is a good source of quality protein, with just 1 Sandwich containing 26 grams.

Look at the list of protein content in different servings of sausage, egg and cheese on a kaiser roll:

  • 1 Sandwich: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, egg and cheese on a kaiser roll?

How many sugar are in sausage, egg and cheese on a kaiser roll - calories, carbs, nutrition

However, despite having all the nutritious qualities of sausage, egg and cheese on a kaiser roll, 1 Sandwich of sausage, egg and cheese on a kaiser roll comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sausage, egg and cheese on a kaiser roll:

  • 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, egg and cheese on a kaiser roll?

How much fat is in sausage, egg and cheese on a kaiser roll - calories, carbs, nutrition

Sausage, Egg and Cheese on a Kaiser Roll contain on average 37 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, egg and cheese on a kaiser roll:

  • 1 Sandwich: 37 grams