Sausage, Egg and Cheese on a Bagel - calories, carbs, nutrition
Sausage, Egg and Cheese on a Bagel contain several important nutrients: 1 Sandwich only contains 660 calories, on average. However, more than 35% of sausage, egg and cheese on a bagel is composed of carbs 58 grams. It also contains 35 grams of fat, 28 grams of protein and 4 grams of sugar.
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660 | 58 g (35%) | 28 g (17%) | 35 g (48%) | 4 g |
Sausage, Egg and Cheese on a Bagel Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 35 g
- Saturated - 14 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 1210 mg
- Potassium - 190 mg
- Cholesterol - 300 mg
- Vitamin A - 14.5 %
- Vitamin C - 7.5 %
- Calcium - 14.8 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg and cheese on a bagel?
Sausage, Egg and Cheese on a Bagel contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg and cheese on a bagel:
- 1 Sandwich: 660 grams
If you are unsure about the size of your sausage, egg and cheese on a bagel, you can estimate that an average sausage, egg and cheese on a bagel contains about 660 calories. About 35% of sausage, egg and cheese on a bagel calories come from carbs, 17% from protein, and 48% from fat.
How many carbs are in sausage, egg and cheese on a bagel?
Here is the carb content of standard serving sizes sausage, egg and cheese on a bagel:
- 1 Sandwich: 58 grams
Sausage, Egg and Cheese on a Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Sausage, Egg and Cheese on a Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 300/300 mg | 0 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 40 minutes
- Pilates - 63 minutes
- Burpee - 99 minutes
- Golf - 74 minutes
- Rugby - 66 minutes
- Badminton - 91 minutes
- Climbing - 27 minutes
- Infrared Sauna - 48 minutes
- Shopping - 73 minutes
How many protein are in sausage, egg and cheese on a bagel?
Sausage, Egg and Cheese on a Bagel is a good source of quality protein, with just 1 Sandwich containing 28 grams.
Look at the list of protein content in different servings of sausage, egg and cheese on a bagel:
- 1 Sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg and cheese on a bagel?
However, despite having all the nutritious qualities of sausage, egg and cheese on a bagel, 1 Sandwich of sausage, egg and cheese on a bagel comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg and cheese on a bagel:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg and cheese on a bagel?
Sausage, Egg and Cheese on a Bagel contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg and cheese on a bagel:
- 1 Sandwich: 35 grams
