Ham Club Loafer Sandwich - calories, carbs, nutrition
Ham Club Loafer Sandwich contain several important nutrients: 1 Sandwich only contains 613 calories, on average. However, more than 31% of ham club loafer sandwich is composed of carbs 47.5 grams. It also contains 32.6 grams of fat, 30.1 grams of protein and 1.5 grams of sugar.
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613 | 47.5 g (31%) | 30.1 g (20%) | 32.6 g (49%) | 1.5 g |
Ham Club Loafer Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47.5 g
- Dietary Fiber - 2.9 g
- Sugars - 1.5 g
- Fat - 32.6 g
- Saturated - 12.4 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 30.1 g
- Sodium - 1742 mg
- Potassium - 293.3 mg
- Cholesterol - 80 mg
- Vitamin A - 19.9 %
- Vitamin C - 14.8 %
- Calcium - 37.8 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham club loafer sandwich?
Ham Club Loafer Sandwich contain around 613 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham club loafer sandwich:
- 1 Sandwich: 613 grams
If you are unsure about the size of your ham club loafer sandwich, you can estimate that an average ham club loafer sandwich contains about 613 calories. About 31% of ham club loafer sandwich calories come from carbs, 20% from protein, and 49% from fat.
How many carbs are in ham club loafer sandwich?
Here is the carb content of standard serving sizes ham club loafer sandwich:
- 1 Sandwich: 47.5 grams
Ham Club Loafer Sandwich also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).
How does Ham Club Loafer Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Sodium | 1742/2300 mg | 558 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 613 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Swimming - 87 minutes
- Pilates - 60 minutes
- Burpee - 19 minutes
- Tennis - 33 minutes
- Volleyball - 36 minutes
- Rowing - 64 minutes
- Cricket - 24 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 38 minutes
How many protein are in ham club loafer sandwich?
Ham Club Loafer Sandwich is a good source of quality protein, with just 1 Sandwich containing 30.1 grams.
Look at the list of protein content in different servings of ham club loafer sandwich:
- 1 Sandwich: 30.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham club loafer sandwich?
However, despite having all the nutritious qualities of ham club loafer sandwich, 1 Sandwich of ham club loafer sandwich comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of ham club loafer sandwich:
- 1 Sandwich: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham club loafer sandwich?
Ham Club Loafer Sandwich contain on average 32.6 grams of total fat per serve (1 Sandwich) – the majority - 20,2 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham club loafer sandwich:
- 1 Sandwich: 32.6 grams
