Sausage Egg and Cheese - calories, carbs, nutrition
Sausage Egg and Cheese contain several important nutrients: 1 sandwich only contains 500 calories, on average. However, more than 33% of sausage egg and cheese is composed of carbs 41 grams. It also contains 28 grams of fat, 19 grams of protein and 3 grams of sugar.
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500 | 41 g (33%) | 19 g (15%) | 28 g (51%) | 3 g |
Sausage Egg and Cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 28 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 920 mg
- Potassium - 0 mg
- Cholesterol - 165 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage egg and cheese?
Sausage Egg and Cheese contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage egg and cheese:
- 1 sandwich: 500 grams
If you are unsure about the size of your sausage egg and cheese, you can estimate that an average sausage egg and cheese contains about 500 calories. About 33% of sausage egg and cheese calories come from carbs, 15% from protein, and 51% from fat.
How many carbs are in sausage egg and cheese?
Here is the carb content of standard serving sizes sausage egg and cheese:
- 1 sandwich: 41 grams
Sausage Egg and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Sausage Egg and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 16 minutes
- Pilates - 67 minutes
- Skipping - 79 minutes
- Tennis - 22 minutes
- Volleyball - 64 minutes
- Squash - 67 minutes
- Snowboarding - 30 minutes
- Croquet - 84 minutes
- Shopping - 88 minutes
How many protein are in sausage egg and cheese?
Sausage Egg and Cheese is a good source of quality protein, with just 1 sandwich containing 19 grams.
Look at the list of protein content in different servings of sausage egg and cheese:
- 1 sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage egg and cheese?
However, despite having all the nutritious qualities of sausage egg and cheese, 1 sandwich of sausage egg and cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage egg and cheese:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage egg and cheese?
Sausage Egg and Cheese contain on average 28 grams of total fat per serve (1 sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage egg and cheese:
- 1 sandwich: 28 grams
