Jerk Chicken - calories, carbs, nutrition
Jerk Chicken contain several important nutrients: 1 package only contains 370 calories, on average. However, more than 38% of jerk chicken is composed of carbs 35 grams. It also contains 8 grams of fat, 39 grams of protein and 12 grams of sugar.
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370 | 35 g (38%) | 39 g (42%) | 8 g (20%) | 12 g |
Jerk Chicken Nutritional Facts
Serving Size: 1 package
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 15 %
- Vitamin C - 40 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk chicken?
Jerk Chicken contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk chicken:
- 1 package: 370 grams
If you are unsure about the size of your jerk chicken, you can estimate that an average jerk chicken contains about 370 calories. About 38% of jerk chicken calories come from carbs, 42% from protein, and 20% from fat.
How many carbs are in jerk chicken?
Here is the carb content of standard serving sizes jerk chicken:
- 1 package: 35 grams
Jerk Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Jerk Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 96 minutes
- Pilates - 94 minutes
- Skating - 75 minutes
- Bowling - 89 minutes
- Rugby - 59 minutes
- Badminton - 60 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 87 minutes
How many protein are in jerk chicken?
Jerk Chicken is a good source of quality protein, with just 1 package containing 39 grams.
Look at the list of protein content in different servings of jerk chicken:
- 1 package: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk chicken?
However, despite having all the nutritious qualities of jerk chicken, 1 package of jerk chicken comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of jerk chicken:
- 1 package: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk chicken?
Jerk Chicken contain on average 8 grams of total fat per serve (1 package) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk chicken:
- 1 package: 8 grams
