Sausage, Egg and Cheese English Muffin - calories, carbs, nutrition
Sausage, Egg and Cheese English Muffin contain several important nutrients: 5.57 ounce only contains 427 calories, on average. However, more than 25% of sausage, egg and cheese english muffin is composed of carbs 26 grams. It also contains 26.5 grams of fat, 20 grams of protein and 3 grams of sugar.
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427 | 26 g (25%) | 20 g (19%) | 26.5 g (56%) | 3 g |
Sausage, Egg and Cheese English Muffin Nutritional Facts
Serving Size: 5.57 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 26.5 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 809 mg
- Potassium - --
- Cholesterol - 229 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 1.2 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg and cheese english muffin?
Sausage, Egg and Cheese English Muffin contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg and cheese english muffin:
- 5.57 ounce: 427 grams
- 1 ounce: 76.7 grams
If you are unsure about the size of your sausage, egg and cheese english muffin, you can estimate that an average sausage, egg and cheese english muffin contains about 427 calories. About 25% of sausage, egg and cheese english muffin calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in sausage, egg and cheese english muffin?
Here is the carb content of standard serving sizes sausage, egg and cheese english muffin:
- 5.57 ounce: 26 grams
- 1 ounce: 4.7 grams
Sausage, Egg and Cheese English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Sausage, Egg and Cheese English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 809/2300 mg | 1491 mg |
| Cholesterol | 229/300 mg | 71 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 427 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 81 minutes
- Pilates - 64 minutes
- Dansing - 63 minutes
- Basketball - 31 minutes
- Curling - 69 minutes
- Fencing - 47 minutes
- Skiing - 43 minutes
- Soccer - 77 minutes
- Baby Sitting - 21 minutes
How many protein are in sausage, egg and cheese english muffin?
Sausage, Egg and Cheese English Muffin is a good source of quality protein, with just 5.57 ounce containing 20 grams.
Look at the list of protein content in different servings of sausage, egg and cheese english muffin:
- 5.57 ounce: 20 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg and cheese english muffin?
However, despite having all the nutritious qualities of sausage, egg and cheese english muffin, 5.57 ounce of sausage, egg and cheese english muffin comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg and cheese english muffin:
- 5.57 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg and cheese english muffin?
Sausage, Egg and Cheese English Muffin contain on average 26.5 grams of total fat per serve (5.57 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg and cheese english muffin:
- 5.57 ounce: 26.5 grams
- 1 ounce: 4.8 grams
