Sausage Egg and Cheese Croissant - calories, carbs, nutrition
Sausage Egg and Cheese Croissant contain several important nutrients: 1 sandwich only contains 430 calories, on average. However, more than 21% of sausage egg and cheese croissant is composed of carbs 23 grams. It also contains 31 grams of fat, 15 grams of protein and 3 grams of sugar.
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430 | 23 g (21%) | 15 g (14%) | 31 g (65%) | 3 g |
Sausage Egg and Cheese Croissant Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 31 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 150 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage egg and cheese croissant?
Sausage Egg and Cheese Croissant contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage egg and cheese croissant:
- 1 sandwich: 430 grams
If you are unsure about the size of your sausage egg and cheese croissant, you can estimate that an average sausage egg and cheese croissant contains about 430 calories. About 21% of sausage egg and cheese croissant calories come from carbs, 14% from protein, and 65% from fat.
How many carbs are in sausage egg and cheese croissant?
Here is the carb content of standard serving sizes sausage egg and cheese croissant:
- 1 sandwich: 23 grams
Sausage Egg and Cheese Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sausage Egg and Cheese Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 84 minutes
- Pilates - 19 minutes
- Skipping - 35 minutes
- Golf - 75 minutes
- Volleyball - 94 minutes
- Rowing - 88 minutes
- Skiing - 38 minutes
- Soccer - 97 minutes
- Shopping - 31 minutes
How many protein are in sausage egg and cheese croissant?
Sausage Egg and Cheese Croissant is a good source of quality protein, with just 1 sandwich containing 15 grams.
Look at the list of protein content in different servings of sausage egg and cheese croissant:
- 1 sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage egg and cheese croissant?
However, despite having all the nutritious qualities of sausage egg and cheese croissant, 1 sandwich of sausage egg and cheese croissant comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage egg and cheese croissant:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage egg and cheese croissant?
Sausage Egg and Cheese Croissant contain on average 31 grams of total fat per serve (1 sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage egg and cheese croissant:
- 1 sandwich: 31 grams
