Sausage & Cheese Muffin - calories, carbs, nutrition

Sausage & Cheese Muffin Nutritional Facts

Serving Size: 175 gram

• Carbs - 35.4 g
• Dietary Fiber - 2.9 g
• Sugars - 5.3 g
• Fat - 26.4 g
• Saturated - 9.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20.1 g
• Sodium - 819.1 mg
• Potassium - 273.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.8 %
• Vitamin C - 10.2 %
• Calcium - 37.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage & cheese muffin?

Sausage & Cheese Muffin contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & cheese muffin:

• 175 gram: 480 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.8 grams
• 1 pound: 1244.1 grams
• 1 kilogram: 2742.9 grams

If you are unsure about the size of your sausage & cheese muffin, you can estimate that an average sausage & cheese muffin contains about 480 calories. About 31% of sausage & cheese muffin calories come from carbs, 17% from protein, and 52% from fat.

How many carbs are in sausage & cheese muffin?

Here is the carb content of standard serving sizes sausage & cheese muffin:

• 175 gram: 35.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.8 grams
• 1 kilogram: 202.3 grams

Sausage & Cheese Muffin also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).

How does Sausage & Cheese Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 91 minutes
• Yoga - 55 minutes
• Dansing - 21 minutes
• Tennis - 31 minutes
• Curling - 89 minutes
• Squash - 93 minutes
• Skiing - 72 minutes
• Infrared Sauna - 94 minutes
• Shopping - 92 minutes

How many protein are in sausage & cheese muffin?

Sausage & Cheese Muffin is a good source of quality protein, with just 175 gram containing 20.1 grams.

Look at the list of protein content in different servings of sausage & cheese muffin:

• 175 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.1 grams
• 1 kilogram: 114.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage & cheese muffin?

However, despite having all the nutritious qualities of sausage & cheese muffin, 175 gram of sausage & cheese muffin comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of sausage & cheese muffin:

• 175 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage & cheese muffin?

Sausage & Cheese Muffin contain on average 26.4 grams of total fat per serve (175 gram) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage & cheese muffin:

• 175 gram: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.4 grams
• 1 kilogram: 150.9 grams