Sausage, Cheese & Egg Muffin - calories, carbs, nutrition

Sausage, Cheese & Egg Muffin Nutritional Facts

Serving Size: 192 gram

• Carbs - 36.8 g
• Dietary Fiber - 2.6 g
• Sugars - 2.5 g
• Fat - 29 g
• Saturated - 8.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.4 g
• Sodium - 821 mg
• Potassium - 232.5 mg
• Cholesterol - --
• Vitamin A - 6.3 %
• Vitamin C - 2.8 %
• Calcium - 30.6 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, cheese & egg muffin?

Sausage, Cheese & Egg Muffin contain around 492.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, cheese & egg muffin:

• 192 gram: 492.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 72.8 grams
• 1 pound: 1164.5 grams
• 1 kilogram: 2567.2 grams

If you are unsure about the size of your sausage, cheese & egg muffin, you can estimate that an average sausage, cheese & egg muffin contains about 492.9 calories. About 30% of sausage, cheese & egg muffin calories come from carbs, 17% from protein, and 53% from fat.

How many carbs are in sausage, cheese & egg muffin?

Here is the carb content of standard serving sizes sausage, cheese & egg muffin:

• 192 gram: 36.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.9 grams
• 1 kilogram: 191.7 grams

Sausage, Cheese & Egg Muffin also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 34,2 (net carbs = total carbs - fiber).

How does Sausage, Cheese & Egg Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 492.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Walking - 65 minutes
• Pilates - 22 minutes
• Skipping - 84 minutes
• Bowling - 92 minutes
• Riding - 28 minutes
• Squash - 67 minutes
• Skiing - 16 minutes
• Lawn Mowing - 76 minutes
• Baby Sitting - 47 minutes

How many protein are in sausage, cheese & egg muffin?

Sausage, Cheese & Egg Muffin is a good source of quality protein, with just 192 gram containing 21.4 grams.

Look at the list of protein content in different servings of sausage, cheese & egg muffin:

• 192 gram: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.6 grams
• 1 kilogram: 111.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, cheese & egg muffin?

However, despite having all the nutritious qualities of sausage, cheese & egg muffin, 192 gram of sausage, cheese & egg muffin comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of sausage, cheese & egg muffin:

• 192 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, cheese & egg muffin?

Sausage, Cheese & Egg Muffin contain on average 29 grams of total fat per serve (192 gram) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, cheese & egg muffin:

• 192 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.5 grams
• 1 kilogram: 151 grams