Fresh Vegetable Pasta - calories, carbs, nutrition
Fresh Vegetable Pasta contain several important nutrients: 8 ounce only contains 208 calories, on average. However, more than 59% of fresh vegetable pasta is composed of carbs 31.2 grams. It also contains 5 grams of fat, 10.3 grams of protein and 3.6 grams of sugar.
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208 | 31.2 g (59%) | 10.3 g (20%) | 5 g (21%) | 3.6 g |
Fresh Vegetable Pasta Nutritional Facts
Serving Size: 8 ounce
- Carbs - 31.2 g
- Dietary Fiber - 3.5 g
- Sugars - 3.6 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 10.3 g
- Sodium - 221 mg
- Potassium - 353.3 mg
- Cholesterol - 7 mg
- Vitamin A - 55.6 %
- Vitamin C - 50.5 %
- Calcium - 18.1 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh vegetable pasta?
Fresh Vegetable Pasta contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh vegetable pasta:
- 8 ounce: 208 grams
- 1 ounce: 26 grams
If you are unsure about the size of your fresh vegetable pasta, you can estimate that an average fresh vegetable pasta contains about 208 calories. About 59% of fresh vegetable pasta calories come from carbs, 20% from protein, and 21% from fat.
How many carbs are in fresh vegetable pasta?
Here is the carb content of standard serving sizes fresh vegetable pasta:
- 8 ounce: 31.2 grams
- 1 ounce: 3.9 grams
Fresh Vegetable Pasta also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).
How does Fresh Vegetable Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 221/2300 mg | 2079 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 34 minutes
- Pilates - 19 minutes
- Dansing - 25 minutes
- Basketball - 86 minutes
- Rugby - 36 minutes
- Squash - 92 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 60 minutes
How many protein are in fresh vegetable pasta?
Fresh Vegetable Pasta is a good source of quality protein, with just 8 ounce containing 10.3 grams.
Look at the list of protein content in different servings of fresh vegetable pasta:
- 8 ounce: 10.3 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh vegetable pasta?
However, despite having all the nutritious qualities of fresh vegetable pasta, 8 ounce of fresh vegetable pasta comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of fresh vegetable pasta:
- 8 ounce: 3.6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh vegetable pasta?
Fresh Vegetable Pasta contain on average 5 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh vegetable pasta:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
