Sausage Broccolini and Caramelized Onion Rustic Flatbread - calories, carbs, nutrition
Sausage Broccolini and Caramelized Onion Rustic Flatbread contain several important nutrients: 7.1 ounce only contains 377 calories, on average. However, more than 41% of sausage broccolini and caramelized onion rustic flatbread is composed of carbs 41 grams. It also contains 17 grams of fat, 20 grams of protein and 3 grams of sugar.
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377 | 41 g (41%) | 20 g (20%) | 17 g (39%) | 3 g |
Sausage Broccolini and Caramelized Onion Rustic Flatbread Nutritional Facts
Serving Size: 7.1 ounce
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 637 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage broccolini and caramelized onion rustic flatbread?
Sausage Broccolini and Caramelized Onion Rustic Flatbread contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage broccolini and caramelized onion rustic flatbread:
- 7.1 ounce: 377 grams
- 1 ounce: 53.1 grams
If you are unsure about the size of your sausage broccolini and caramelized onion rustic flatbread, you can estimate that an average sausage broccolini and caramelized onion rustic flatbread contains about 377 calories. About 41% of sausage broccolini and caramelized onion rustic flatbread calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in sausage broccolini and caramelized onion rustic flatbread?
Here is the carb content of standard serving sizes sausage broccolini and caramelized onion rustic flatbread:
- 7.1 ounce: 41 grams
- 1 ounce: 5.8 grams
Sausage Broccolini and Caramelized Onion Rustic Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sausage Broccolini and Caramelized Onion Rustic Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 637/2300 mg | 1663 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Hiking - 83 minutes
- Boxing - 29 minutes
- Dansing - 36 minutes
- Basketball - 37 minutes
- Curling - 97 minutes
- Fencing - 44 minutes
- Climbing - 40 minutes
- Infrared Sauna - 68 minutes
- Sleep - 17 minutes
How many protein are in sausage broccolini and caramelized onion rustic flatbread?
Sausage Broccolini and Caramelized Onion Rustic Flatbread is a good source of quality protein, with just 7.1 ounce containing 20 grams.
Look at the list of protein content in different servings of sausage broccolini and caramelized onion rustic flatbread:
- 7.1 ounce: 20 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage broccolini and caramelized onion rustic flatbread?
However, despite having all the nutritious qualities of sausage broccolini and caramelized onion rustic flatbread, 7.1 ounce of sausage broccolini and caramelized onion rustic flatbread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage broccolini and caramelized onion rustic flatbread:
- 7.1 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage broccolini and caramelized onion rustic flatbread?
Sausage Broccolini and Caramelized Onion Rustic Flatbread contain on average 17 grams of total fat per serve (7.1 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage broccolini and caramelized onion rustic flatbread:
- 7.1 ounce: 17 grams
- 1 ounce: 2.4 grams
