Roasted Poblano Cheddar Corn Muffins - calories, carbs, nutrition
Roasted Poblano Cheddar Corn Muffins contain several important nutrients: 4.9 ounce only contains 307 calories, on average. However, more than 65% of roasted poblano cheddar corn muffins is composed of carbs 48 grams. It also contains 9 grams of fat, 6 grams of protein and 15 grams of sugar.
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307 | 48 g (65%) | 6 g (8%) | 9 g (27%) | 15 g |
Roasted Poblano Cheddar Corn Muffins Nutritional Facts
Serving Size: 4.9 ounce
- Carbs - 48 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 617 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted poblano cheddar corn muffins?
Roasted Poblano Cheddar Corn Muffins contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted poblano cheddar corn muffins:
- 4.9 ounce: 307 grams
- 1 ounce: 62.7 grams
If you are unsure about the size of your roasted poblano cheddar corn muffins, you can estimate that an average roasted poblano cheddar corn muffins contains about 307 calories. About 65% of roasted poblano cheddar corn muffins calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in roasted poblano cheddar corn muffins?
Here is the carb content of standard serving sizes roasted poblano cheddar corn muffins:
- 4.9 ounce: 48 grams
- 1 ounce: 9.8 grams
Roasted Poblano Cheddar Corn Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Roasted Poblano Cheddar Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 617/2300 mg | 1683 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 92 minutes
- Yoga - 45 minutes
- Dansing - 71 minutes
- Tennis - 48 minutes
- Volleyball - 35 minutes
- Squash - 21 minutes
- Cricket - 81 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 68 minutes
How many protein are in roasted poblano cheddar corn muffins?
Roasted Poblano Cheddar Corn Muffins is a good source of quality protein, with just 4.9 ounce containing 6 grams.
Look at the list of protein content in different servings of roasted poblano cheddar corn muffins:
- 4.9 ounce: 6 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted poblano cheddar corn muffins?
However, despite having all the nutritious qualities of roasted poblano cheddar corn muffins, 4.9 ounce of roasted poblano cheddar corn muffins comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of roasted poblano cheddar corn muffins:
- 4.9 ounce: 15 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted poblano cheddar corn muffins?
Roasted Poblano Cheddar Corn Muffins contain on average 9 grams of total fat per serve (4.9 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted poblano cheddar corn muffins:
- 4.9 ounce: 9 grams
- 1 ounce: 1.8 grams
