Sausage Brkf Link 2 oz Raw 1 EA - calories, carbs, nutrition
Sausage Brkf Link 2 oz Raw 1 EA contain several important nutrients: 1 Ea only contains 220 calories, on average. However, more than 0% of sausage brkf link 2 oz raw 1 ea is composed of carbs 0 grams. It also contains 22 grams of fat, 6 grams of protein and 0 grams of sugar.
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220 | 0 g (0%) | 6 g (11%) | 22 g (89%) | 0 g |
Sausage Brkf Link 2 oz Raw 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.2 %
- Calcium - 0.8 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage brkf link 2 oz raw 1 ea?
Sausage Brkf Link 2 oz Raw 1 EA contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage brkf link 2 oz raw 1 ea:
- 1 Ea: 220 grams
If you are unsure about the size of your sausage brkf link 2 oz raw 1 ea, you can estimate that an average sausage brkf link 2 oz raw 1 ea contains about 220 calories. About 0% of sausage brkf link 2 oz raw 1 ea calories come from carbs, 11% from protein, and 89% from fat.
How many carbs are in sausage brkf link 2 oz raw 1 ea?
Here is the carb content of standard serving sizes sausage brkf link 2 oz raw 1 ea:
- 1 Ea: 0 grams
Sausage Brkf Link 2 oz Raw 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Sausage Brkf Link 2 oz Raw 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 66 minutes
- Pilates - 46 minutes
- Burpee - 98 minutes
- Tennis - 96 minutes
- Rugby - 60 minutes
- Squash - 21 minutes
- Skiing - 17 minutes
- Infrared Sauna - 49 minutes
- Dog Walking - 38 minutes
How many protein are in sausage brkf link 2 oz raw 1 ea?
Sausage Brkf Link 2 oz Raw 1 EA is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of sausage brkf link 2 oz raw 1 ea:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage brkf link 2 oz raw 1 ea?
However, despite having all the nutritious qualities of sausage brkf link 2 oz raw 1 ea, 1 Ea of sausage brkf link 2 oz raw 1 ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sausage brkf link 2 oz raw 1 ea:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage brkf link 2 oz raw 1 ea?
Sausage Brkf Link 2 oz Raw 1 EA contain on average 22 grams of total fat per serve (1 Ea) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage brkf link 2 oz raw 1 ea:
- 1 Ea: 22 grams
