Roll Baguette Artisan Authentic 6" 1 EA - calories, carbs, nutrition
Roll Baguette Artisan Authentic 6" 1 EA contain several important nutrients: 1 Ea only contains 170 calories, on average. However, more than 83% of roll baguette artisan authentic 6" 1 ea is composed of carbs 36 grams. It also contains 0.5 grams of fat, 6 grams of protein and 0.7 grams of sugar.
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170 | 36 g (83%) | 6 g (14%) | 0.5 g (3%) | 0.7 g |
Roll Baguette Artisan Authentic 6" 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 0.7 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 430 mg
- Potassium - 65 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roll baguette artisan authentic 6" 1 ea?
Roll Baguette Artisan Authentic 6" 1 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll baguette artisan authentic 6" 1 ea:
- 1 Ea: 170 grams
If you are unsure about the size of your roll baguette artisan authentic 6" 1 ea, you can estimate that an average roll baguette artisan authentic 6" 1 ea contains about 170 calories. About 83% of roll baguette artisan authentic 6" 1 ea calories come from carbs, 14% from protein, and 3% from fat.
How many carbs are in roll baguette artisan authentic 6" 1 ea?
Here is the carb content of standard serving sizes roll baguette artisan authentic 6" 1 ea:
- 1 Ea: 36 grams
Roll Baguette Artisan Authentic 6" 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Roll Baguette Artisan Authentic 6" 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 16 minutes
- Boxing - 29 minutes
- Skating - 99 minutes
- Tennis - 97 minutes
- Rugby - 87 minutes
- Badminton - 75 minutes
- Cricket - 91 minutes
- Lawn Mowing - 47 minutes
- Baby Sitting - 88 minutes
How many protein are in roll baguette artisan authentic 6" 1 ea?
Roll Baguette Artisan Authentic 6" 1 EA is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of roll baguette artisan authentic 6" 1 ea:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roll baguette artisan authentic 6" 1 ea?
However, despite having all the nutritious qualities of roll baguette artisan authentic 6" 1 ea, 1 Ea of roll baguette artisan authentic 6" 1 ea comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of roll baguette artisan authentic 6" 1 ea:
- 1 Ea: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roll baguette artisan authentic 6" 1 ea?
Roll Baguette Artisan Authentic 6" 1 EA contain on average 0.5 grams of total fat per serve (1 Ea) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roll baguette artisan authentic 6" 1 ea:
- 1 Ea: 0.5 grams
