Sausage Andouille Pre-Cooked Sliced Half Moon 1/4" 4 oz - calories, carbs, nutrition

Sausage Andouille Pre-Cooked Sliced Half Moon 1/4" 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 26 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 1040 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage andouille pre-cooked sliced half moon 1/4" 4 oz?

Sausage Andouille Pre-Cooked Sliced Half Moon 1/4" 4 oz contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage andouille pre-cooked sliced half moon 1/4" 4 oz:

• 4 ounce: 310 grams
• 1 ounce: 77.5 grams

If you are unsure about the size of your sausage andouille pre-cooked sliced half moon 1/4" 4 oz, you can estimate that an average sausage andouille pre-cooked sliced half moon 1/4" 4 oz contains about 310 calories. About 4% of sausage andouille pre-cooked sliced half moon 1/4" 4 oz calories come from carbs, 21% from protein, and 75% from fat.

How many carbs are in sausage andouille pre-cooked sliced half moon 1/4" 4 oz?

Here is the carb content of standard serving sizes sausage andouille pre-cooked sliced half moon 1/4" 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Sausage Andouille Pre-Cooked Sliced Half Moon 1/4" 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sausage Andouille Pre-Cooked Sliced Half Moon 1/4" 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 21 minutes
• Bodyflex - 89 minutes
• Burpee - 20 minutes
• Basketball - 90 minutes
• Curling - 29 minutes
• Badminton - 70 minutes
• Skiing - 47 minutes
• Croquet - 63 minutes
• Shopping - 37 minutes

How many protein are in sausage andouille pre-cooked sliced half moon 1/4" 4 oz?

Sausage Andouille Pre-Cooked Sliced Half Moon 1/4" 4 oz is a good source of quality protein, with just 4 ounce containing 16 grams.

Look at the list of protein content in different servings of sausage andouille pre-cooked sliced half moon 1/4" 4 oz:

• 4 ounce: 16 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage andouille pre-cooked sliced half moon 1/4" 4 oz?

However, despite having all the nutritious qualities of sausage andouille pre-cooked sliced half moon 1/4" 4 oz, 4 ounce of sausage andouille pre-cooked sliced half moon 1/4" 4 oz comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of sausage andouille pre-cooked sliced half moon 1/4" 4 oz:

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage andouille pre-cooked sliced half moon 1/4" 4 oz?

Sausage Andouille Pre-Cooked Sliced Half Moon 1/4" 4 oz contain on average 26 grams of total fat per serve (4 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage andouille pre-cooked sliced half moon 1/4" 4 oz:

• 4 ounce: 26 grams
• 1 ounce: 6.5 grams