Macchiato Cupcake - calories, carbs, nutrition
Macchiato Cupcake contain several important nutrients: 3.19 ounce only contains 377.1 calories, on average. However, more than 47% of macchiato cupcake is composed of carbs 44 grams. It also contains 20.7 grams of fat, 3.2 grams of protein and 34.8 grams of sugar.
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377.1 | 44 g (47%) | 3.2 g (3%) | 20.7 g (50%) | 34.8 g |
Macchiato Cupcake Nutritional Facts
Serving Size: 3.19 ounce
- Carbs - 44 g
- Dietary Fiber - 0.6 g
- Sugars - 34.8 g
- Fat - 20.7 g
- Saturated - 8.5 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 4.5 g
- Trans - 0.2 g
- Protein - 3.2 g
- Sodium - 110 mg
- Potassium - 78.3 mg
- Cholesterol - 45.5 mg
- Vitamin A - 4.5 %
- Vitamin C - 0.6 %
- Calcium - 5.3 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macchiato cupcake?
Macchiato Cupcake contain around 377.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macchiato cupcake:
- 3.19 ounce: 377.1 grams
- 1 ounce: 118.2 grams
If you are unsure about the size of your macchiato cupcake, you can estimate that an average macchiato cupcake contains about 377.1 calories. About 47% of macchiato cupcake calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in macchiato cupcake?
Here is the carb content of standard serving sizes macchiato cupcake:
- 3.19 ounce: 44 grams
- 1 ounce: 13.8 grams
Macchiato Cupcake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Macchiato Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.1/2000 Cal | 1622,9 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 45.5/300 mg | 254,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.1/2000 Cal | 1622,9 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 34.8/75 g | 40,2 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.1/2000 Cal | 1622,9 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 377.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 35 minutes
- Yoga - 63 minutes
- Burpee - 78 minutes
- Tennis - 41 minutes
- Rugby - 84 minutes
- Squash - 35 minutes
- Snowboarding - 68 minutes
- Gardening - 69 minutes
- Sleep - 50 minutes
How many protein are in macchiato cupcake?
Macchiato Cupcake is a good source of quality protein, with just 3.19 ounce containing 3.2 grams.
Look at the list of protein content in different servings of macchiato cupcake:
- 3.19 ounce: 3.2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macchiato cupcake?
However, despite having all the nutritious qualities of macchiato cupcake, 3.19 ounce of macchiato cupcake comes with almost 34.8 extra grams of added sugar.
Compare the sugar content of different servings of macchiato cupcake:
- 3.19 ounce: 34.8 grams
- 1 ounce: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macchiato cupcake?
Macchiato Cupcake contain on average 20.7 grams of total fat per serve (3.19 ounce) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of macchiato cupcake:
- 3.19 ounce: 20.7 grams
- 1 ounce: 6.5 grams
