Sausage and Pepper Calzone - calories, carbs, nutrition

Sausage and Pepper Calzone Nutritional Facts

Serving Size: 6 ounce

• Carbs - 30.1 g
• Dietary Fiber - 1.9 g
• Sugars - 1.9 g
• Fat - 15.2 g
• Saturated - 6 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 16.1 g
• Sodium - 708.3 mg
• Potassium - 78.3 mg
• Cholesterol - 35.9 mg
• Vitamin A - 6.9 %
• Vitamin C - 16.1 %
• Calcium - 22.4 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage and pepper calzone?

Sausage and Pepper Calzone contain around 315.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and pepper calzone:

• 6 ounce: 315.2 grams
• 1 ounce: 52.5 grams

If you are unsure about the size of your sausage and pepper calzone, you can estimate that an average sausage and pepper calzone contains about 315.2 calories. About 37% of sausage and pepper calzone calories come from carbs, 20% from protein, and 43% from fat.

How many carbs are in sausage and pepper calzone?

Here is the carb content of standard serving sizes sausage and pepper calzone:

• 6 ounce: 30.1 grams
• 1 ounce: 5 grams

Sausage and Pepper Calzone also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).

How does Sausage and Pepper Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 315.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Diving - 37 minutes
• Bodyflex - 76 minutes
• Burpee - 18 minutes
• Golf - 30 minutes
• Rugby - 80 minutes
• Fencing - 45 minutes
• Skiing - 23 minutes
• Infrared Sauna - 57 minutes
• Dog Walking - 35 minutes

How many protein are in sausage and pepper calzone?

Sausage and Pepper Calzone is a good source of quality protein, with just 6 ounce containing 16.1 grams.

Look at the list of protein content in different servings of sausage and pepper calzone:

• 6 ounce: 16.1 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage and pepper calzone?

However, despite having all the nutritious qualities of sausage and pepper calzone, 6 ounce of sausage and pepper calzone comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of sausage and pepper calzone:

• 6 ounce: 1.9 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage and pepper calzone?

Sausage and Pepper Calzone contain on average 15.2 grams of total fat per serve (6 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage and pepper calzone:

• 6 ounce: 15.2 grams
• 1 ounce: 2.5 grams