Steamers Mediterranean Cod - calories, carbs, nutrition
Steamers Mediterranean Cod contain several important nutrients: 1 Platter only contains 230 calories, on average. However, more than 14% of steamers mediterranean cod is composed of carbs 8 grams. It also contains 9 grams of fat, 28 grams of protein and 2 grams of sugar.
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230 | 8 g (14%) | 28 g (50%) | 9 g (36%) | 2 g |
Steamers Mediterranean Cod Nutritional Facts
Serving Size: 1 Platter
- Carbs - 8 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 620 mg
- Potassium - 600 mg
- Cholesterol - 55 mg
- Vitamin A - 104.4 %
- Vitamin C - 39.2 %
- Calcium - 10.7 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamers mediterranean cod?
Steamers Mediterranean Cod contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamers mediterranean cod:
- 1 Platter: 230 grams
If you are unsure about the size of your steamers mediterranean cod, you can estimate that an average steamers mediterranean cod contains about 230 calories. About 14% of steamers mediterranean cod calories come from carbs, 50% from protein, and 36% from fat.
How many carbs are in steamers mediterranean cod?
Here is the carb content of standard serving sizes steamers mediterranean cod:
- 1 Platter: 8 grams
Steamers Mediterranean Cod also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Steamers Mediterranean Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 34 minutes
- Boxing - 99 minutes
- Skating - 67 minutes
- Golf - 18 minutes
- Curling - 41 minutes
- Rowing - 36 minutes
- Climbing - 92 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 26 minutes
How many protein are in steamers mediterranean cod?
Steamers Mediterranean Cod is a good source of quality protein, with just 1 Platter containing 28 grams.
Look at the list of protein content in different servings of steamers mediterranean cod:
- 1 Platter: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamers mediterranean cod?
However, despite having all the nutritious qualities of steamers mediterranean cod, 1 Platter of steamers mediterranean cod comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of steamers mediterranean cod:
- 1 Platter: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamers mediterranean cod?
Steamers Mediterranean Cod contain on average 9 grams of total fat per serve (1 Platter) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steamers mediterranean cod:
- 1 Platter: 9 grams
