Sausage and Gravy Pot Pie - calories, carbs, nutrition

Sausage and Gravy Pot Pie Nutritional Facts

Serving Size: 1 piece

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 28 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 850 mg
• Potassium - 220 mg
• Cholesterol - 35 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage and gravy pot pie?

Sausage and Gravy Pot Pie contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and gravy pot pie:

• 1 piece: 450 grams

If you are unsure about the size of your sausage and gravy pot pie, you can estimate that an average sausage and gravy pot pie contains about 450 calories. About 35% of sausage and gravy pot pie calories come from carbs, 9% from protein, and 56% from fat.

How many carbs are in sausage and gravy pot pie?

Here is the carb content of standard serving sizes sausage and gravy pot pie:

• 1 piece: 39 grams

Sausage and Gravy Pot Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Sausage and Gravy Pot Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Diving - 22 minutes
• Yoga - 25 minutes
• Dansing - 58 minutes
• Tennis - 52 minutes
• Rugby - 48 minutes
• Badminton - 15 minutes
• Climbing - 50 minutes
• Lawn Mowing - 51 minutes
• Sleep - 50 minutes

How many protein are in sausage and gravy pot pie?

Sausage and Gravy Pot Pie is a good source of quality protein, with just 1 piece containing 10 grams.

Look at the list of protein content in different servings of sausage and gravy pot pie:

• 1 piece: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage and gravy pot pie?

However, despite having all the nutritious qualities of sausage and gravy pot pie, 1 piece of sausage and gravy pot pie comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sausage and gravy pot pie:

• 1 piece: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage and gravy pot pie?

Sausage and Gravy Pot Pie contain on average 28 grams of total fat per serve (1 piece) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage and gravy pot pie:

• 1 piece: 28 grams