Refried Beans - calories, carbs, nutrition

Refried Beans Nutritional Facts

Serving Size: 4 ounce

• Carbs - 20 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 370 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in refried beans?

Refried Beans contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of refried beans:

• 4 ounce: 140 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 113 gram: 139.5 grams
• 1 ounce: 35 grams
• 1 pound: 560 grams
• 1 kilogram: 1234.6 grams

If you are unsure about the size of your refried beans, you can estimate that an average refried beans contains about 140 calories. About 57% of refried beans calories come from carbs, 20% from protein, and 23% from fat.

How many carbs are in refried beans?

Here is the carb content of standard serving sizes refried beans:

• 4 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 19.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Refried Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Refried Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 20 minutes
• Boxing - 29 minutes
• Skipping - 70 minutes
• Basketball - 62 minutes
• Riding - 73 minutes
• Badminton - 89 minutes
• Skiing - 52 minutes
• Soccer - 70 minutes
• Sleep - 29 minutes

How many protein are in refried beans?

Refried Beans is a good source of quality protein, with just 4 ounce containing 7 grams.

Look at the list of protein content in different servings of refried beans:

• 4 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 7 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in refried beans?

However, despite having all the nutritious qualities of refried beans, 4 ounce of refried beans comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of refried beans:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in refried beans?

Refried Beans contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of refried beans:

• 4 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3.5 grams
• 1 ounce: 0.9 grams
• 1 pound: 14 grams
• 1 kilogram: 30.9 grams