Sausage and Chickpea Stew 8 oz - calories, carbs, nutrition
Sausage and Chickpea Stew 8 oz contain several important nutrients: 8 oz Ladle only contains 250 calories, on average. However, more than 40% of sausage and chickpea stew 8 oz is composed of carbs 27 grams. It also contains 13 grams of fat, 12 grams of protein and 4 grams of sugar.
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250 | 27 g (40%) | 12 g (18%) | 13 g (43%) | 4 g |
Sausage and Chickpea Stew 8 oz Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 27 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 900 mg
- Potassium - 470 mg
- Cholesterol - 20 mg
- Vitamin A - 73.9 %
- Vitamin C - 17.5 %
- Calcium - 6.4 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage and chickpea stew 8 oz?
Sausage and Chickpea Stew 8 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and chickpea stew 8 oz:
- 8 oz Ladle: 250 grams
- 1 oz Ladle: 31.3 grams
If you are unsure about the size of your sausage and chickpea stew 8 oz, you can estimate that an average sausage and chickpea stew 8 oz contains about 250 calories. About 40% of sausage and chickpea stew 8 oz calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in sausage and chickpea stew 8 oz?
Here is the carb content of standard serving sizes sausage and chickpea stew 8 oz:
- 8 oz Ladle: 27 grams
- 1 oz Ladle: 3.4 grams
Sausage and Chickpea Stew 8 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Sausage and Chickpea Stew 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 94 minutes
- Yoga - 88 minutes
- Burpee - 97 minutes
- Basketball - 83 minutes
- Curling - 81 minutes
- Badminton - 83 minutes
- Cricket - 76 minutes
- Soccer - 96 minutes
- Dog Walking - 31 minutes
How many protein are in sausage and chickpea stew 8 oz?
Sausage and Chickpea Stew 8 oz is a good source of quality protein, with just 8 oz Ladle containing 12 grams.
Look at the list of protein content in different servings of sausage and chickpea stew 8 oz:
- 8 oz Ladle: 12 grams
- 1 oz Ladle: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage and chickpea stew 8 oz?
However, despite having all the nutritious qualities of sausage and chickpea stew 8 oz, 8 oz Ladle of sausage and chickpea stew 8 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sausage and chickpea stew 8 oz:
- 8 oz Ladle: 4 grams
- 1 oz Ladle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage and chickpea stew 8 oz?
Sausage and Chickpea Stew 8 oz contain on average 13 grams of total fat per serve (8 oz Ladle) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage and chickpea stew 8 oz:
- 8 oz Ladle: 13 grams
- 1 oz Ladle: 1.6 grams
