Sausage, and Cheese Biscuit - calories, carbs, nutrition
Sausage, and Cheese Biscuit contain several important nutrients: 5 ounce only contains 508 calories, on average. However, more than 19% of sausage, and cheese biscuit is composed of carbs 24 grams. It also contains 38 grams of fat, 17 grams of protein and 2 grams of sugar.
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508 | 24 g (19%) | 17 g (13%) | 38 g (68%) | 2 g |
Sausage, and Cheese Biscuit Nutritional Facts
Serving Size: 5 ounce
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 38 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1265 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 12 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, and cheese biscuit?
Sausage, and Cheese Biscuit contain around 508 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, and cheese biscuit:
- 5 ounce: 508 grams
- 1 ounce: 101.6 grams
If you are unsure about the size of your sausage, and cheese biscuit, you can estimate that an average sausage, and cheese biscuit contains about 508 calories. About 19% of sausage, and cheese biscuit calories come from carbs, 13% from protein, and 68% from fat.
How many carbs are in sausage, and cheese biscuit?
Here is the carb content of standard serving sizes sausage, and cheese biscuit:
- 5 ounce: 24 grams
- 1 ounce: 4.8 grams
Sausage, and Cheese Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Sausage, and Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1265/2300 mg | 1035 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 508 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Diving - 61 minutes
- Pilates - 57 minutes
- Skipping - 69 minutes
- Golf - 18 minutes
- Riding - 31 minutes
- Squash - 38 minutes
- Climbing - 26 minutes
- Lawn Mowing - 22 minutes
- Dog Walking - 22 minutes
How many protein are in sausage, and cheese biscuit?
Sausage, and Cheese Biscuit is a good source of quality protein, with just 5 ounce containing 17 grams.
Look at the list of protein content in different servings of sausage, and cheese biscuit:
- 5 ounce: 17 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, and cheese biscuit?
However, despite having all the nutritious qualities of sausage, and cheese biscuit, 5 ounce of sausage, and cheese biscuit comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sausage, and cheese biscuit:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, and cheese biscuit?
Sausage, and Cheese Biscuit contain on average 38 grams of total fat per serve (5 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, and cheese biscuit:
- 5 ounce: 38 grams
- 1 ounce: 7.6 grams
